Current Programs Spring into Health - 28 Day CleanseTM Feeling
tired and low on energy? Want to feel lighter and leaner with more
mental clarity? Holistic Nutritionist & Registered Yoga Teacher, Angela Stanford will personally guide you through a cleanse that will rid your body of harmful toxins by allowing you to eat naturally delicious foods while incorporating gentle detoxifying yoga poses to promote health, energy and vitality! In office or phone consult options available. Call 925-389-7107 for more details or to schedule an appointment. Beginner
FITcampTM Want to get fit and feel energized? Click here to learn more about our Beginner FITcamp. Email info@vitalandwell.com to find out when our next FITcamp begins.
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“With Angela’s practical advice and support, I gained the knowledge that helped me make changes in my diet that were easy to incorporate
into my overly busy, working mother lifestyle! I didn’t have to spend a fortune on supplements, and I learned to make choices that support my body,
rather than compromise my health. I continue to benefit from Angela’s knowledge, recipes, and support today – I had no idea that changing what I put
in my body would result in clearer thinking, brighter skin, and a reduction in stress – even with my busy schedule!” Judy F.
“ Thank you so much for our meeting. I lost quite a bit of weight due to your expert advice. Thanks again." Judy D.
"I participated in my very first cleanse with Angela-- I didn't know what to expect and was a little hesitant.
Angela kept the process informative, fun, and not at all intimidating. She knows her stuff but doesn't preach or you make feel like an underachiever
if you give in to a craving now and then! Since the cleanse, I have utilized Angela as a resource on a variety of food related health challenges
within my family and have found her insights to be right on target. I would absolutely recommend Angela to any individual or company seeking
nutritional guidance." Vicky T.
"After the month long cleanse, I felt energized and motivated to eat healthfully. My skin definitely looked clearer and I loved the fact that
I lost 7 pounds without restricting calories. Doing it with a group definitely made feel accountable and motivated to stick to the program.
I also enjoyed receiving new recipes and recommendations of products that I have never tried before." Helen V.D.
“Angela is an articulate speaker and educator who engages her audience and meets them at their level –be they 2nd grader, parent or principal. Her passion for food is contagious and she enjoys sharing its benefits with everyone in her community. On Earth Day, Angela offered up her garden as the venue for our 2nd grade science lesson. She taught the children about where their food comes from, how it is good for their bodies and how they can support the earth so it can continue to feed them with nutritious and delicious foods. Angela did a wonderful job of engaging the kids, confirming their grasp of the subject matter, and making sure the lesson met state science standards. Angela is a natural teacher with a command of language and desire for creatively connecting people with their food and the importance their food choices make. In addition to sharing her nutrition knowledge as a volunteer in classrooms on campus and teaching after school enrichment classes, this Spring she partnered with our principal and science teacher to build our Sycamore School Garden and started the Garden Club to further connect the school community with their food." Sallie Nelson, 2nd Grade Teacher, Sycamore Elementary.
“I really enjoyed the cleanse and support of the group setting. Thanks for all the great information. I have been completely heartburn free
since starting the cleanse after eliminating coffee, sugar and dairy!" Dawn G.
“Thanks for the granola recipe Angela! YUM! I made it this afternoon, using cranberries for the fruit – perfect complement of sweet and tart.
It’s a keeper!" Judy F.
“I did a group detox course with Angela. I found her to be very information, supportive and holistic in her approach. She is clearly passionate about her vocation and is a strong advocate for a healthy lifestyle in general. I would highly recommend using her as a nutrition consultant or yoga teacher" Paula Cotton
“As an owner of Red Zone Training, The Tri-Valley's Premier Youth Fitness Facility, I asked Angela if she would like to provide nutrition
information for our newsletter that goes out the parents of our children. She was more than willing to do so and showed eagerness and sincerity
to help get the message out to today's youth that fitness is an integral and important aspect of their lives. I was extremely surprised at the
lengths she goes through to source out information and to expand her knowledge. I found it quite refreshing to see someone so committed to her
profession as well as health and fitness in general. Any service she provides you will definitely be a wise investment into your health and future.”
Jason Wong, owner Red Zone Training
