Nutrition Coaching as Individualized as You Are
Don’t wait any longer to regain your health and start living your best life.
Does any of this sound familiar?
- Distressed about your digestive disorders?
- Tired of feeling exhausted?
- Frustrated with your weight or body composition?
- Worried that your family history is catching up with you?
- Ready to break up with food rules?
- Ready to live a more balanced life that’s full of flavor and energizes you?
Let’s work together to increase your health & vitality.
I understand everyone has their own unique challenges, barriers, and genetic predispositions. That’s why you’ll never see a one-size-fits-all diet or wellness plan here. Instead, I help men and women discover and implement the healthy diet and lifestyle that works best for them.
Let’s work together to find the perfect combination of food, movement, and mindfulness that’s vital to your wellness. I promise the results will be life-changing.
With my proven strategy my clients can expect to achieve…
- A healthier weight and a stronger and more energized body
- Freedom from digestive disorders like IBS, heartburn, bloating, constipation, or diarrhea
- Reduced risk of diabetes, heart disease, and other chronic diseases
- A clearer, more focused mind
- Confidence in the kitchen and when eating out
- An active life that’s full of vitality
If you’re ready to discover how eating and living better can help you feel more vibrant and healthy, book a discovery call today to see if we are a good fit.
I offer several different types of online nutrition services to clients nationwide.
A range of just a few sessions to longer-term personalized nutrition and wellness coaching programs for digestive care, chronic disease prevention, and weight challenges.
In this journey of weight loss and a healthier me, you have been such an important person without whom this would not be possible. Your guidance and motivation have helped me tremendously! Thank you very much for being a part of ‘Team Pam!’
Pam M., Livermore, CA
Small group webinars and nutrition & wellness coaching for digestive care and/or weight loss.
Angela’s presentation was excellent. She is well poised and very comfortable with public speaking. I have listened to many speakers over the years and she is very relaxed, answers questions with ease, and has a strong command of all aspects of nutrition. Thank you!
Jim Vlantis, Danville/San Ramon Rotary
Corporate & Employee Wellness Programs
Webinars, lunch and learns, and workshops on various nutrition and wellness topics.
We appreciate Angela’s ability to thoroughly listen to the needs of our employees and tailor classes to address their needs. Angela’s iterative teaching approach, both live and virtual, including recipes, meal planning tips, and food sampling, has been a great way to provide healthier options for our employees who are always on the go.
Kristina Martinez, County Connection, Concord, CA
The Vital 5-Pillar Approach
No matter where you are on your health journey, I’ll be your teacher, counselor, coach, and partner. Together, we’ll explore and work through my evidence-based program centered around these five vital pillars of health and wellness:
01. Nutrition & Meal Planning
So you can eat in celebration, not deprivation
02. Mindful Eating
To help you understand how and why — not just what you eat
To identify forms of movement that you enjoy to build strength and release weight and stress
04. Stress Diffusion
To help balance hormones and emotions, and keep you focused and in control
05. Restorative Sleep
To recharge and reset your mind and body
Hello! I’m a registered dietitian nutritionist (RDN) who helps my clients achieve a healthy weight and gain control over their GI distress. I’m also a board-certified health coach and trained yoga teacher. So, it’s no surprise I take a holistic approach to wellness. You are the sum of all your parts, and I like to peel back the layers to understand not only your health goals, but also your family and cultural history, food preferences, lifestyle, and challenges.
Educational & Free Resources
Discussing hot topics in nutrition, wellness and health.
Creative, easy-to-prepare recipes your whole family will love!
My complete resource library with promos, free guides and more!
Free Video Series!
My Sustainable Weight Loss Formula
Are you tired of weight loss programs that don’t work for you? I’ve compiled some of my best tips and secrets into this free video. Download it today and learn my formula for sustainable weight loss.
Free Video Series!
How to Strengthen Your Immune System
A healthy immune system starts with the food on your plate. Download this free video to discover the best foods to support a healthy immune system, & some creative ways to enjoy them.