Vital Nutrition & Wellness - New
  • Home
  • About
    • Meet Angela
    • Published Works
    • Testimonials
  • Work with Angela
    • Personalized Nutrition Coaching
    • Community Classes | Workshops | Speaking Engagements
  • Recipes
  • Corporate Wellness
  • Blog
  • Shop
  • Contact

Black Bean Soup Recipe

Ingredients: 
  • 1 Tbsp. extra virgin olive oil
  • 2/3 Cup onions, chopped
  • 1 Tbsp ground cumin
  • 3 (15-ounce) cans black beans, undrained, divided
  • 2  cups low-sodium chicken or vegetable broth
  • 3  cups
  • 1 lime, juice and zest
  • 1/4 c. cilantro, chopped

Instructions:
  1. Heat olive oil in a large saucepan. Add onions, cumin and cook over medium heat until the onions are tender.
  2. Puree 2 cans of beans with their liquid and broth in a blender. Add to saucepan. 
  3. Stir in remaining can of beans, salsa, lime juice, zest, and cilantro 
  4. Bring to a boil. Reduce heat to low and simmer, covered 30 minutes. Top each serving with additional cilantro, if desired. Serves 6.

Notes:
  • Gluten-free, dairy-free
  • Use vegetable broth for vegan option
  • Pairs nicely with cornbread and/or a green spinach citrus salad. - If you want more heat, add spicy salsa.
  • Use organic ingredients when possible
vw_black_bean_soup.pdf
File Size: 220 kb
File Type: pdf
Download File


SIGN UP FOR NEWSLETTER
BOOK AN APPOINTMENT
Copyright © 2020 Vital Nutrition & Wellness
a Social Ventures Inc. Company
  • Home
  • About
    • Meet Angela
    • Published Works
    • Testimonials
  • Work with Angela
    • Personalized Nutrition Coaching
    • Community Classes | Workshops | Speaking Engagements
  • Recipes
  • Corporate Wellness
  • Blog
  • Shop
  • Contact