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Superfoods for A Super You

Superfoods for A Super You

It goes without saying that some foods are healthier than others. A leafy green salad is better for our bodies than a bowl of chips; A salmon filet with roasted veggies is much less inflammatory to the body than a double burger with cheese and a side of fries; Yogurt...

The Benefits of Kicking Sugar From Your Diet

The Benefits of Kicking Sugar From Your Diet

Most people don’t overeat fruits or vegetables. However, they do overeat and drink added sugars in everything from coffee to sodas, breakfast cereal to desserts, and a broad range of packaged, processed foods from vegetables to entrees.  Added sugars provide you...

Coloring Eggs Naturally

Coloring Eggs Naturally

Ingredients  2 dozen hard boiled eggs - white shelled ½ head red (purple) cabbage 2 beets, peeled and diced into large chunks 3 Tbsp turmeric powder Brown outer skins from 4 onions Salt Distilled vinegar 4 quart mason...

Pepita Goji Berry Bark Recipe

Pepita Goji Berry Bark Recipe

Very versatile, easy to whip up, dark chocolate bark which can be made with almost any combination of nuts and dried fruit.  I love how the bright colored superfoods – pepitas, goji berries and walnuts - pop within the rich, dark chocolate.  Great...

The Health Benefits of Eating Chocolate

The Health Benefits of Eating Chocolate

Being a Nutritionist, many people feel very guilty when they talk to me about how much they love chocolate. So, people are pleasantly surprised to hear that I also LOVE chocolate (the darker the better!). Clients are also surprised to hear that I eat dark chocolate,...

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

A deliciously healthy dessert, or start-the-day-right breakfast. Actually, you can enjoy this pudding guilt free anytime of the day as a nutrient-dense snack! Ingredients 4 tbsp chia seeds1 cup non-dairy milk (I use unsweetened vanilla oat or almond milk)1 scoop...

Decadent Vegan Truffles Recipe

Decadent Vegan Truffles Recipe

Ingredients: 3/4 cup raw cashews3/4 cup cold water1 lb bittersweet chocolatecocoa powder unsweetened, raw coconut Instructions: Place cashews and cold water in a blender. Blend at high speed for 1-2 minutes. Scrape down the inside walls of the blender and blend again...

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