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Spice Up Your Fall Meals With Just One Tool

Spice Up Your Fall Meals With Just One Tool

Benefits and Tips for Crockpot Cooking We all know how hectic life can be. Between work, errands, and social obligations, finding time to cook a nutritious meal can be tough. Enter the crockpot, also known as a slow cooker. This humble kitchen appliance can help you...

Nutrient Absorption 101

Nutrient Absorption 101

“You are what you eat” is a very famous saying . . . although, you may not have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods, but not get the...

Chronic Inflammation: How To Avoid It

Chronic Inflammation: How To Avoid It

You may have heard of “inflammation” and how good or bad it is. In reality, there are two types of inflammation - a “good” kind and a “bad” kind (chronic inflammation). What makes inflammation good or bad for your body is how long it stays around for. You see,...

5 Not-So-Basic Greens to Eat Now

5 Not-So-Basic Greens to Eat Now

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...

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