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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.
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Pumpkin Pie Smoothie Deliciously smooth and creamy and packed with protein, this smoothie can be enjoyed as a quick breakfast or tasty meal replacement! 1 cup cooked or canned pumpkin (in BPA free can)1 cup unsweetened (or vanilla unsweetened) almond or coconut...
The holidays are among us again! Every year, I have clients ask me how they should go about dieting during the holiday season. What I say: Drop the dieting and savor the season. Enjoy your holidays in celebration without deprivation. Mindful Eating During The Holidays...
No matter how healthily we eat, sometimes it’s necessary to supplement our diet to give us the additional nutrients we need. There are a couple major reasons why. First, the nutrient density of our food supply is not what it used to be 30 years ago due to the...
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