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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.
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First make the Quinoa 2 cups Quinoa, rinsed3 cups Filtered WaterPinch Sea Salt Place quinoa, water and sea salt in a med – large rice cooker and cover. Cook until allwater is evaporated and quinoa is tender. OR In a medium saucepan, add 2 cupsquinoa to 3 cups filtered...
How do you know that summer has arrived? When the smell of rich, savory grilled meat wafts through the neighborhood, of course! If you know what I’m talking about, you know how mouth-watering the simple thought of such a meal can be — not to mention the taste....
It goes without saying that some foods are healthier than others. A leafy green salad is better for our bodies than a bowl of chips; A salmon filet with roasted veggies is much less inflammatory to the body than a double burger with cheese and a side of fries; Yogurt...
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