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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.
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“You are what you eat” is a very famous saying . . . although, you may not have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods, but not get the...
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With summer in full swing, backyard barbecues and social gatherings around grilling food are popular ways to enjoy time together with family and friends. However, danger is lurking in the food we cook on high, dry heat. Read on below to learn how to avoid these...
When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations...
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