Apple Pie Overnight Oats

Breakfast, Recipes, Snacks

Apple Pie Overnight Oats

Prep Time 10 minutes
Total Time 8 hours
Course Breakfast, Snack
Servings 4 people

Ingredients
  

  • 2 cups oats
  • 4 cups oat milk plain, unsweetened
  • 2 tsp vanilla extract
  • 2 apples medium, chopped
  • 1/2 cup water
  • 2 tsp cinnamon
  • 4 tbsp pumpkin seeds
  • 4 tbsp coconut flakes

Instructions
 

Prep

  • Evenly divide the oats, oat milk, and vanilla extract among containers with sealable lids (mason jars are perfect). Seal and shake well. Refrigerate overnight to allow oats to soften.

Make

  • Wash and chop apples.
  • Heat a small sauce pan over medium heat. Add the water, chopped apple, and pumpkin pie spice. Cook until the water has evaporated and the apples are softened and fragrant.
  • To assemble: Remove the oats from the refrigerator and take the lid off of the container. Evenly divide the apple mixture between the containers. Top with pumpkin seeds and coconut flakes.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




angela sitting outdoors with laptop and eating healthy foods

About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

Learn More  →

View Categories

Keep Reading

Herb Mushroom Salad with Wild Rice

Herb Mushroom Salad with Wild Rice

Herb Mushroom Salad with Wild Rice 1 cup wild rice8 cups water1 lb portabello mushrooms (baby)1/2 onion (sweet)2 Tbs dill (fresh, chopped)2 Tbs parsley (fresh, chopped)2 Tbs thyme leaves (fresh, chopped)1 lemon1 Tbs olive oilsalt (to taste) PrepAdd rice and cool water...

Asparagus Frittata

Asparagus Frittata

Asparagus Frittata 1/2 onion (sliced optional)1 bunch asparagus1 Tbs olive oil1/2 tsp salt1/2 tsp pepper2 tsp tarragon (fresh, chopped or any other herb)8 eggs PrepSlice onion (if using).Chop asparagus into 1- or 2-inch pieces, discarding woody ends.Chop tarragon (or...

No-Bake Chocolate Nut Butter Oat Bars

No-Bake Chocolate Nut Butter Oat Bars

No-Bake Chocolate Nut Butter Oat Bars 1/4 cup pepitas3 Tbs hemp hearts2 Tbs cacao nibs4 oz dark chocolate bar (chopped)1 Tbs coconut oil1/4 cup unsweetened coconut flakes (shredded salt)3/4 cup peanut butter1/2 cup maple syrup1/2 cup gluten-free oats PrepLine an 8 x8...

Pin It on Pinterest

Share This