Asparagus Frittata

Breakfast, Entrees, Recipes

Asparagus Frittata

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Main Course
Servings 4 servings

Ingredients
  

  • 1/2 onion sliced optional
  • 1 bunch asparagus
  • 1 Tbs olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp tarragon fresh, chopped or any other herb
  • 8 eggs

Instructions
 

Prep

  • Slice onion (if using).
  • Chop asparagus into 1- or 2-inch pieces, discarding woody ends.
  • Chop tarragon (or other herbs).

Make

  • Heat olive oil or butter in a skillet on medium. When hot, add onion (if using), sprinkle with salt and pepper to taste and cook until soft, 3 min.
  • Add asparagus, raise heat and cook, stirring occasionally, until it softens and browns a little, about 5-7 minutes.
  • When asparagus is nearly done, turn heat to low and add tarragon. Cook another 1-2 min.
  • Meanwhile, beat eggs with some salt and pepper. Pour over vegetables, distributing them evenly.
  • Cook, undisturbed and covered, until eggs are set, about 8-10 minutes.
  • Cut into wedges and serve hot, warm or at room temperature.

Notes

Use any vegetables you like in place of asparagus and onion. If you prefer your eggs more done, cover for longer.

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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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