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Breakfast Mug Muffin

Breakfast, Recipes

In only 5 minutes you can make this delicious, warm, chocolatey muffin for breakfast! YES, for breakfast! (It’s actually delicious anytime of the day!) 

Ingredients 

  • 1 Tbsp of oat or rice flour 
  • 1 Tbsp PlantWorks vanilla protein powder 
  • 1 Tbsp cocoa powder 
  • 1/2 tsp baking powder 
  • pinch of salt 
  • 1 egg 
  • 1/4 cup unsweetened almond milk 
  • 1 tsp honey or maple syrup or 6-7 drops of liquid stevia 

Instructions

  1. Mix together very well in wide mouth coffee mug or tea cup
  2. Microwave 1-2 minutes depending upon desired doneness. Should be pulling away from sides of mug 
  3. Easily pop out when turned upside down onto a plate. (Or keep it in mug, so you only have 1 dish to clean!) Top with 1 to 1 1/2 Tbsp desired nut butter and 1/2 – 1 c. berries or a couple tablespoons of pomegranate seeds.
  4. Enjoy! 

Notes 

  • Gluten free (if use certified gluten free oats), dairy free  
  • Use organic ingredients when possible 
  • Paleo friendly if substitute almond flour for oat/rice flour. May need to cook a few seconds  longer. 
  • Keto friendly if you use stevia/monk fruit or coconut sugar instead of honey/maple syrup.

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About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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