There's no doubt that establishing regular healthy habits can improve your quality of life and longevity. Once healthy behaviors — like quitting smoking, drinking only in moderation, or getting regular exercise — are entrenched into your regular schedule, you're more...
Choosing a Cleanse Right for You
As we begin a new year, some people turn to cleansing to jumpstart themselves into a healthier lifestyle, rid their bodies of toxic buildup and shed a few pounds. Many turn to programs that are based on eating refined powders, drinking only shakes and/or taking pills. There are natural alternatives available, however, which involve eating whole foods that are recognizable in the produce aisle. These whole-foods programs give you equal results, with the added benefit of an easy transition into a […]