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Superfoods for A Super You

Superfoods for A Super You

It goes without saying that some foods are healthier than others. A leafy green salad is better for our bodies than a bowl of chips; A salmon filet with roasted veggies is much less inflammatory to the body than a double burger with cheese and a side of fries; Yogurt...

The Benefits of Kicking Sugar From Your Diet

The Benefits of Kicking Sugar From Your Diet

Most people don’t overeat fruits or vegetables. However, they do overeat and drink added sugars in everything from coffee to sodas, breakfast cereal to desserts, and a broad range of packaged, processed foods from vegetables to entrees.  Added sugars provide you...

The Health Benefits of Eating Chocolate

The Health Benefits of Eating Chocolate

Being a Nutritionist, many people feel very guilty when they talk to me about how much they love chocolate. So, people are pleasantly surprised to hear that I also LOVE chocolate (the darker the better!). Clients are also surprised to hear that I eat dark chocolate,...

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