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Nutrient Absorption 101

Nutrient Absorption 101

“You are what you eat” is a very famous saying . . . although, you may not have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods, but not get the...

What are Advanced Glycation End Products [AGEs]?

What are Advanced Glycation End Products [AGEs]?

With summer in full swing, backyard barbecues and social gatherings around grilling food are popular ways to enjoy time together with family and friends.  However, danger is lurking in the food we cook on high, dry heat. Read on below to learn how to avoid these...

Chronic Inflammation: How To Avoid It

Chronic Inflammation: How To Avoid It

You may have heard of “inflammation” and how good or bad it is. In reality, there are two types of inflammation - a “good” kind and a “bad” kind (chronic inflammation). What makes inflammation good or bad for your body is how long it stays around for. You see,...

5 Not-So-Basic Greens to Eat Now

5 Not-So-Basic Greens to Eat Now

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...

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