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“You are what you eat” is a very famous saying . . . although, you may not have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods, but not get the...
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With summer in full swing, backyard barbecues and social gatherings around grilling food are popular ways to enjoy time together with family and friends. However, danger is lurking in the food we cook on high, dry heat. Read on below to learn how to avoid these...
When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity. These can contribute to lowered risk of so many physical diseases and conditions along with improved mental health and well-being. Healthy dietary recommendations...
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could potentially be missing!...
There's no doubt that establishing regular healthy habits can improve your quality of life and longevity. Once healthy behaviors — like quitting smoking, drinking only in moderation, or getting regular exercise — are entrenched into your regular schedule, you're more...
School’s out, the sun is shining, and you’re ready to explore someplace new! But, what about all of those months of progress with your new, healthier eating routine? How can you keep somewhat healthy eating habits while traveling and vacationing this summer? Here are...
How do you know that summer has arrived? When the smell of rich, savory grilled meat wafts through the neighborhood, of course! If you know what I’m talking about, you know how mouth-watering the simple thought of such a meal can be — not to mention the taste....
It goes without saying that some foods are healthier than others. A leafy green salad is better for our bodies than a bowl of chips; A salmon filet with roasted veggies is much less inflammatory to the body than a double burger with cheese and a side of fries; Yogurt...
Most people don’t overeat fruits or vegetables. However, they do overeat and drink added sugars in everything from coffee to sodas, breakfast cereal to desserts, and a broad range of packaged, processed foods from vegetables to entrees. Added sugars provide you...