Download The Free Video Series: My Sustainable Weight Loss Formula (Including My Favorite Tips + Tricks!)

​5 Tips for Creative, Healthy Cooking Under Quarantine

​5 Tips for Creative, Healthy Cooking Under Quarantine

In this unusual time during the pandemic, my clients are asking for ideas on how to make this extended time at home a little easier around meal planning and preparation.  Here are five creative ways to make meals healthy and enjoyable and enable your family members to join in the fun! Cook Once, Eat TwiceI’m a big fan of batch cooking!  Dinners, lunch staples, or snacks — create a shopping list, so you buy double the ingredients to make a double batch.  It takes […]

Angela Talks Chocolate – No Guilt this Valentine’s Day

Angela Talks Chocolate – No Guilt this Valentine’s Day

#wsite-video-container-404109304340766670{ background: url(//www.weebly.com/uploads/b/19206959-958092741220232402/angela_talks_chocolat_788.jpg); } #video-iframe-404109304340766670{ background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1550696149); } #wsite-video-container-404109304340766670, #video-iframe-404109304340766670{ background-repeat: no-repeat; background-position: […]

The Light and Dark of Chocolate

The Light and Dark of Chocolate

Being a Nutritionist, many people feel very guilty when they talk to me about how much they love chocolate.  People are pleasantly surprised to hear that I also LOVE chocolate – the darker the better! Clients are also surprised to hear that I eat dark chocolate or more often raw cacao every day as a prescriptive health food, and by the end of reading this post you will know why. What is chocolate?Chocolate is made from roasted and ground cacao [kuh-kah-oh] beans which are actu […]

Choosing a Cleanse Right for You

Choosing a Cleanse Right for You

As we begin a new year, some people turn to cleansing to jumpstart themselves into a healthier lifestyle, rid their bodies of toxic buildup and shed a few pounds. Many turn to programs that are based on eating refined powders, drinking only shakes and/or taking pills. There are natural alternatives available, however, which involve eating whole foods that are recognizable in the produce aisle. These whole-foods programs give you equal results, with the added benefit of an easy transition into a […]

Sweeten up the Holidays without Added Sugars

Sweeten up the Holidays without Added Sugars

They holidays are synonymous with celebrations and parties filled with extra treats and sweets.  We can enjoy these festivities with fervor and flavor without all the added sugar that is contributing to inflammation and illnesses including diabetes, obesity and metabolic syndrome.  In fact one-third of our children are battling obesity, and it is projected that 1 in 4 children born in 2000 will develop diabetes.  This really hits home for me because my oldest daughter was born in […]

Pin It on Pinterest