Vital Nutrition & Wellness - New
  • Home
  • About
    • Meet Angela
    • Published Works
    • Testimonials
  • Work with Angela
    • Personalized Nutrition Coaching
    • Community Classes | Workshops | Speaking Engagements
  • Recipes
  • Corporate Wellness
  • Blog
  • Shop
  • Contact

 Discussing Hot Topics in Nutrition

The Light and Dark of Chocolate

2/9/2015

1 Comment

 
Picture
Being a Nutritionist, many people feel very guilty when they talk to me about how much they love chocolate.  People are pleasantly surprised to hear that I also LOVE chocolate – the darker the better! Clients are also surprised to hear that I eat dark chocolate or more often raw cacao every day as a prescriptive health food, and by the end of reading this post you will know why.


Read More
1 Comment

Sweeten up the Holidays without Added Sugars

12/2/2014

1 Comment

 
Picture
They holidays are synonymous with celebrations and parties filled with extra treats and sweets.  We can enjoy these festivities with fervor and flavor without all the added sugar that is contributing to inflammation and illnesses including diabetes, obesity and metabolic syndrome.  In fact one-third of our children are battling obesity, and it is projected that 1 in 4 children born in 2000 will develop diabetes.  This really hits home for me because my oldest daughter was born in 2000. This means that unless people embrace the necessity to reduce refined sugars in their diets and make other lifestyle changes now, some of her closest friends are likely to develop diabetes. ​


Read More
1 Comment

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    March 2020
    February 2019
    February 2015
    December 2014
    October 2014
    September 2014
    July 2014
    March 2014
    January 2014
    October 2013
    September 2013
    November 2011

    Categories

    All
    Antioxidants
    Blending
    Chocolate
    Cleanse
    Eco-friendly
    Holidays
    Juicing
    Minerals
    Nutrients
    Organic
    Recipes
    School Lunches
    Seasonal
    Sugar
    Whole Foods

    RSS Feed


SIGN UP FOR NEWSLETTER
BOOK AN APPOINTMENT
Copyright © 2020 Vital Nutrition & Wellness
a Social Ventures Inc. Company
  • Home
  • About
    • Meet Angela
    • Published Works
    • Testimonials
  • Work with Angela
    • Personalized Nutrition Coaching
    • Community Classes | Workshops | Speaking Engagements
  • Recipes
  • Corporate Wellness
  • Blog
  • Shop
  • Contact