Meal Planning Made Easy
Herb Mushroom Salad with Wild Rice 1 cup wild rice8 cups water1 lb portabello mushrooms (baby)1/2 onion (sweet)2 Tbs dill (fresh, chopped)2 Tbs parsley (fresh, chopped)2 Tbs thyme leaves (fresh, chopped)1 lemon1 Tbs olive oilsalt (to taste) PrepAdd rice and cool water...
Asparagus Frittata 1/2 onion (sliced optional)1 bunch asparagus1 Tbs olive oil1/2 tsp salt1/2 tsp pepper2 tsp tarragon (fresh, chopped or any other herb)8 eggs PrepSlice onion (if using).Chop asparagus into 1- or 2-inch pieces, discarding woody ends.Chop tarragon (or...
Pumpkin Bolognese 1 spaghetti squash (large)2 Tbs olive oil (divided)8 oz turkey (ground)1/2 onion (medium, chopped)1 carrot (medium, peeled and chopped)8 oz mushrooms (chopped)2 cloves garlic (minced)1/2 tsp oregano (dried)1 15-oz can pumpkin puree1/2 cup tomato...
"Chicken In A Pot" 2 carrots (sliced)2 onions (sliced)2 stalks celery (cut into 1-inch pieces)1 whole broiler/fryer chicken1 tsp salt1/2 tsp ground black pepper1/2 cup water, chicken broth or white wine1/2 tsp dried basil Put carrots, onions and celery in bottom of...
Southwest Style Turkey Chili 2 12 oz cans of black beans2 12 oz cans of chili beans2 12 oz cans of diced tomatoes1 12 oz can of yellow corn1 green pepper (chopped)1 onion (large, chopped)1 lb ground turkey breast (browned and drained)1/2 cup fresh cilantrooptional...
Instant Pot/Crockpot/Stovetop Chicken Cacciatore 1 green bell pepper (chopped)1 red bell pepper (chopped)1 onion (chopped)4 cloves garlic (chopped)1 1/2 lbs chicken thighs1 lb chicken breast1/2 cups tapioca flour3 tbs olive oil3/4 cups dry red wine1 28 oz can tomatoes...
Heirloom Tomato and Basil Salad 3-4 heirloom tomatoes (sliced)2 tbsp balsamic vinegar (high-quality, aged)salt (coarse)pepper (fresh ground )1 handful fresh basil leaves (ripped)1 squeeze fresh lemon juice Slice tomatoes and layer in shallow bowl.Toss with balsamic...
Thai-Inspired Zucchini Noodle Bowl 3 zucchini (medium, spiralized or shaved)3 carrots (peeled, and shaved or shredded)1/2 head red lettuce (shredded)6 scallions (chopped)1/4 cup basil (chopped)1/4 cup cilantro (chopped)1/2 cup peanuts (unsalted) Spiralize zucchini or,...
Grilled Corn and Jicama Salad 4 ears corn (shucked)1 bell pepper, red (chopped)1 English cucumber (chopped)1 jicama, small (peeled and cubed)1 avocado (cubed)1/2 onion, red (chopped)1 pnt cherry tomatoes (quartered)1/2 cup basil leaves (chopped)1/3 cup olive oil2 tbs...