Meal Planning Made Easy
The holidays are a time of joy, connection, and celebration—but they can also bring challenges when it comes to maintaining a healthy relationship with food. From family gatherings to office parties, the season often revolves around indulgent meals and endless treats....
Pumpkin Bolognese 1 spaghetti squash (large)2 Tbs olive oil (divided)8 oz turkey (ground)1/2 onion (medium, chopped)1 carrot (medium, peeled and chopped)8 oz mushrooms (chopped)2 cloves garlic (minced)1/2 tsp oregano (dried)1 15-oz can pumpkin puree1/2 cup tomato...
Benefits and Tips for Crockpot Cooking We all know how hectic life can be. Between work, errands, and social obligations, finding time to cook a nutritious meal can be tough. Enter the crockpot, also known as a slow cooker. This humble kitchen appliance can help you...
Pumpkin Pie Smoothie Deliciously smooth and creamy and packed with protein, this smoothie can be enjoyed as a quick breakfast or tasty meal replacement! 1 cup cooked or canned pumpkin (in BPA free can)1 cup unsweetened (or vanilla unsweetened) almond or coconut...
The holidays are among us again! Every year, I have clients ask me how they should go about dieting during the holiday season. What I say: Drop the dieting and savor the season. Enjoy your holidays in celebration without deprivation. Mindful Eating During The Holidays...
School’s out, the sun is shining, and you’re ready to explore someplace new! But, what about all of those months of progress with your new, healthier eating routine? How can you keep somewhat healthy eating habits while traveling and vacationing this summer? Here are...
Quinoa & Green Salad with Blueberries and Strawberries A vegan, gluten-free recipe perfect for the summer months! Add blueberries, sliced strawberries and herbs to the quinoa for a summer snack. For The Quinoa...2 cups Quinoa, rinsed3 cups filtered water1 pinch...
How do you know that summer has arrived? When the smell of rich, savory grilled meat wafts through the neighborhood, of course! If you know what I’m talking about, you know how mouth-watering the simple thought of such a meal can be — not to mention the taste....
Coloring Eggs Naturally quart mason jarsTongsCooling racks 2 dozen hard boiled eggs (white shelled)1/2 head red cabbage2 beets (peeled and diced into large chunks)3 tbsp turmeric powderBrown skins from 4 onionsSaltDistilled vinegar Hard boil eggs and allow to...