Color Your Holiday Meals with Nutrition

​Halloween is Friday.  People are booking their flights home for Thanksgiving, and Christmas decorations are already for sale everywhere!  As we decorate for the holidays, let us not forget how to plan our menus and adorn our plates with plenty of colorful, whole foods in season.  It’s easy when you start thinking of what to serve based on what is in season.  Let Mother Nature be your guide.  She provides us with foods in a variety of colors wrapped up in fiber and mineral rich packaging.  Most of these colorful foods are plants, and the deeper the color often the more vitamins, minerals, antioxidants and helpful phytochemicals you consume.

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