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Chia Seed Pudding Recipe

Chocolate, Recipes, Sweets & Treats

A deliciously healthy dessert, or start-the-day-right breakfast. Actually, you can enjoy this pudding guilt free anytime of the day as a nutrient-dense snack!


  • 4 tbsp chia seeds
  • 1 cup non-dairy milk (I use unsweetened vanilla oat or almond milk)
  • 1 scoop vanilla protein powder (optional)
  • Cinnamon, nutmeg or pumpkin spice (optional)


  1. Combine chia, milk, vanilla and protein powder (if using) in a mason jar, stir well with a fork.
  2. Let jar sit for 10 minutes and stir mixture again to make sure chia is not in clumps or all settled on the bottom of the jar. 
  3. Close with lid and refrigerate overnight.
  4. Scoop ½ of the jar in a bowl. 
  5. Top with a dash or two of desired spices, chopped fruit or berries, a handful of nuts and/or sprinkle of hemp or pumpkin seeds. Yields 2 servings.


  • Gluten-free, dairy-free, and vegan
  • Use organic ingredients when possible
  • Also delicious warm 🙂
  • Can add a drizzle of maple syrup or a few stevia drops for added sweetness
  • Double or triple the recipe for additional servings.


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About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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