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Chia Seed Pudding Recipe

Chocolate, Recipes, Sweets & Treats

Chia Seed Pudding

Course Breakfast, Dessert, Snack
Servings 1 serving


  • 4 tbsp chia seeds
  • 1 cup non-dairy milk
  • 1 scoop vanilla protein powder
  • Cinnamon, nutmeg or pumpkin spice


  • Combine chia, milk, vanilla and protein powder (if using) in a mason jar, stir well with a fork.
  • Let jar sit for 10 minutes and stir mixture again to make sure chia is not in clumps or all settled on the bottom of the jar. 
  • Close with lid and refrigerate overnight.
  • Scoop ½ of the jar in a bowl. 
  • Top with a dash or two of desired spices, chopped fruit or berries, a handful of nuts and/or sprinkle of hemp or pumpkin seeds


  • Gluten-free, dairy-free, and vegan
  • Use organic ingredients when possible
  • Also delicious warm 🙂
  • Can add a drizzle of maple syrup or a few stevia drops for added sweetness
  • Double or triple the recipe for additional servings.


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About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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