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Chicken Salad Collard Wraps

Recipes, Salads

Chicken Salad Collard Wraps

Prep Time 10 minutes
Total Time 15 minutes
Course Lunch, Main Course
Servings 2 Servings


  • 4 collards, leaves trimmed
  • 10 oz chicken breast canned, drained
  • 1/4 cup mayonnaise unsweetened
  • 2 scallions chopped
  • 2 tbs parsley chopped
  • 1/3 cup walnuts raw, chopped
  • 1/2 avocado sliced
  • salt to taste
  • black pepper to taste



  • 1. Drain chicken and place in a large bowl
  • 2. Chop scallions and walnuts
  • 3. Remove stems of collards. Place each leaf on a flat surface and, using a sharp knife or vegetable peeler, shave off some of the spine to make it more flexible. Rinse in very hot water to soften and set aside.


  • 1. To the chicken, add mayonnaise and stir with a fork until the chicken is flaky. Season with salt and pepper and stir in scallions and walnuts.
  • 2. Add chicken mixture to collards, top with some avocado, and wrap.


Other combinations to consider: canned tuna + sunflower seeds, canned salmon + pepitas.


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About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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