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Colorful Crustless Quiche Recipe

Breakfast, Recipes

Colorful Crustless Quiche

Inspired by a recipe contributed by Vital Nutrition & Wellness client, Suzy McCreary, participant in the Nourishing You CleanseTM.
Course Breakfast
Servings 6 servings

Ingredients
  

  • 1 red onion
  • 1 zucchini
  • 1 cup mushrooms
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 cup spinach
  • 2 large garlic cloves
  • 6 eggs
  • 6 egg whites
  • 1/4 tsp sea salt
  • 1/4 tsp pepper
  • 1/2 tsp dry or fresh herbs

Instructions
 

  • Chop up fresh veggies.
  • Using a fork or wire whisk, whip up eggs and egg whites in large bowl.
  • Season eggs with salt, pepper, other herbs to your liking.
  • Add chopped veggies to egg mixture.
  • Pour into large, lightly oiled casserole dish.
  • Bake at 400° F for 30 minutes 

Notes

  • Use organic ingredients whenever possible
  • Dairy-free, Gluten-free and Vegan
  • Makes for a quick, protein packed breakfast all week!  Nice to heat up and top with salsa!  Also great on-the-go! 
Keyword quiche, quick breakfast

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angela sitting outdoors with laptop and eating healthy foods

About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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