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Crunchy Roasted Chickpeas

Recipes, Snacks

You will love these crunchy little bites packed with protein and fiber. Munch on a handful of these
at home or on the go. They are also a great gluten-free alternative to croutons on salads or crackers in soups.


  • 2 15 oz cans chickpeas, drained
  • 1 1⁄2 Tbsp extra virgin olive oil
  • 1 1⁄2 tsp paprika
  • 1 1⁄2 tsp ground cumin
  • 1⁄2 tsp sea salt
  • Pinch cayenne pepper (or more to taste)


  1. Preheat oven to 400 degrees F.
  2. Rinse and drain chickpeas. Dry chickpeas by rolling them around in a clean, kitchen towel.
  3. Combine oil, paprika, cumin, cayenne, and salt in a large bowl. Add chickpeas and toss to coat evenly.
  4. Transfer the chickpeas to a parchment-lined baking sheet and spread them out in a single layer.
  5. Bake until golden and crispy, 30 to 40 minutes, shaking the tray half way through.
  6. Remove from oven, allow to cool. Munch and enjoy! Store in airtight container.


  • Gluten and soy free, vegan
  • Use organic ingredients when possible


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angela sitting outdoors with laptop and eating healthy foods

About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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