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Crunchy Roasted Chickpeas

Recipes, Snacks

Crunchy Roasted Chickpeas

You will love these crunchy little bites packed with protein and fiber. Munch on a handful of theseat home or on the go. They are also a great gluten-free alternative to croutons on salads or crackers in soups.
Course Snack
Servings 8 1/2-cup servings


  • Conventional oven


  • 2 15 oz. cans of chickpeas, drained
  • 1 1/2 tbsp olive oil extra virgin
  • 1 1/2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 1/2 tsp sea salt
  • Pinch of cayenne pepper


  • Preheat oven to 400 degrees F.
  • Rinse and drain chickpeas. Dry chickpeas by rolling them around in a clean, kitchen towel.
  • Combine oil, paprika, cumin, cayenne, and salt in a large bowl. Add chickpeas and toss to coat evenly.
  • Transfer the chickpeas to a parchment-lined baking sheet and spread them out in a single layer.
  • Bake until golden and crispy, 30 to 40 minutes, shaking the tray half way through.
  • Remove from oven, allow to cool. Munch and enjoy! Store in airtight container.


  • Gluten and soy free, vegan
  • Use organic ingredients when possible
Keyword Chickpeas


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About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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