Herb Mushroom Salad with Wild Rice

Entrees, Recipes, Sides

Herb Mushroom Salad with Wild Rice

Prep Time 15 minutes
Total Time 35 minutes
Course Lunch, Main Course, Side Dish
Servings 4 servings

Ingredients
  

  • 1 cup wild rice
  • 8 cups water
  • 1 lb portabello mushrooms baby
  • 1/2 onion sweet
  • 2 Tbs dill fresh, chopped
  • 2 Tbs parsley fresh, chopped
  • 2 Tbs thyme leaves fresh, chopped
  • 1 lemon
  • 1 Tbs olive oil
  • salt to taste

Instructions
 

Prep

  • Add rice and cool water to a saucepot. Bring to a boil then reduce heat and simmer rice for about an hour until it is tender.
  • Preheat oven to 350°F.
  • Cut off stems and quarter each mushroom.
  • Dice onion into small pieces.
  • Chop dill, parsley, and thyme leaves into fine pieces.
  • Cut lemon into wedges.

Made

  • Add mushrooms and onions into a mixing bowl. Add olive oil and toss together until mushrooms and onions are completely coated and place on a parchment-lined baking sheet.
  • Bake for 15 to 20 minutes, or until mushrooms and onions are slightly browned.
  • Once the rice is cooked, toss with mushrooms, onions, dill, parsley, and thyme together to complete salad.
  • Add salt and pepper to taste and serve with lemon wedge.

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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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