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Lemon Coconut Chia Bites

Recipes, Snacks, Sweets

Lemon Coconut Chia Bites

Total Time 10 minutes
Course Dessert, Snack

Equipment

  • 1 Food Processor

Ingredients
  

  • 1 1/2 cups quick-cook oats
  • 1/2 cup cashews raw
  • 2 Tbs cashew butter
  • 1/4 cup maple syrup
  • 1 lemon zested and juiced
  • 1 tsp vanilla extract
  • 2 Tbs chia seeds
  • salt pinch
  • 1/4 cup unsweetened coconut flakes

Instructions
 

  • Add oats to food processor and blend until a fine flour forms. Add cashews and process until finely ground.
  • Add balance of ingredients, except chia seeds, and process until dough forms. Dough may be thick, so you can add a few tablespoons of water. Pulse in chia seeds. Remove dough from processor and knead to incorporate seeds well.
  • Using a small ice cream scoop or a tablespoon, measure out dough and roll into balls. Roll each ball in coconut flakes and place on parchment lined baking sheet.
  • Place in refrigerator to firm up.

Notes

Recipe makes 12 bites. Serving size = 3 bites

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angela sitting outdoors with laptop and eating healthy foods

About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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