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Mediterranean Grilled Chicken Salad

Recipes, Salads

Mediterranean Grilled Chicken Salad

Prep Time 20 minutes
Total Time 9 minutes
Course Salad
Servings 4 servings

Ingredients
  

Marinade and Dressing

  • 1/2 cup olive oil
  • 4 lemons juiced
  • 2 tbs red wine vinegar
  • 4 tbs parsley fresh, chopped
  • 2 tsp oregano dried
  • 2 tsp garlic granulated
  • salt to taste
  • black pepper to taste
  • 1 1/2 lbs chicken breast skinless, boneless

Salad

  • 4 cups romaine washed, chopped
  • 1 cucumber seedless
  • 1 red bell pepper chopped
  • 1 pint cherry tomatoes halved
  • 1/4 red onion slivered
  • 1/3 cup kalamata olives pitted
  • 1 avocado sliced

Instructions
 

Marinade and Dressing

  • 1. Add marinade ingredients to a mason jar with lid and shake to combine
  • 2. Pour half of the marinade into a large glass baking dish and add chicken. Marinate for 15-30 minutes, turning once

Salad

  • 1. Prep your veggies – Chop romaine. Dice cucumber. Slice onion. Preheat grill or grill pan to medium-high heat.
  • 2. Add salad ingredients, except for avocado, to a large bowl and toss to combine.
  • 3. Remove the chicken from the marinade and discard the marinade. Grill chicken on medium heat either in a grill pan or on a grill, until internal temperature reaches 165° F. Turning once during cooking until browned on both sides.
  • 4. Let chicken rest for 5 minutes then slice at an angle.
  • 5. Toss salad with remaining dressing from jar and season with salt and black pepper.
  • 6. Arrange on plates, top with chicken and avocado and serve.

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About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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