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Protein Pick-Me-Up Lattes

Breakfast, Recipes

Matcha Latte

Blend ½-1 tsp ceremonial grade, organic matcha powder with 1 cup hot water (just below boiling). Add 2/3 cup warmed or steamed unsweetened almond or oat milk and 1 scoop unflavored collagen powder. Blend with frother. Sweeten with liquid stevia drops to taste.

Rooibos Chai Latte

Steep chai tea sachet (or decaffeinated rooibos chia sachet – Numi brand) with 1 cup hot water (just below boiling) for 6-8 minutes. Add 2/3 cup warmed or steamed unsweetened vanilla almond or oat milk and 1 scoop vanilla protein powder or unflavored collagen powder. Blend with frother. Sweeten with liquid stevia drops to taste.

Yerba Mate Latte

Steep 1 Tbsp yerba mate leaves in 1 cup hot water for 6-8 minutes. Strain leaves. Add 2/3 cup warmed or steamed unsweetened almond or oat milk and 1 scoop unflavored collagen powder. Blend with frother.   Sweeten to taste with ½-1 tsp raw, local honey.

Notes:

  • Gluten, dairy and soy free 
  • Use organic ingredients when possible

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About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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