Pumpkin Pie Smoothie Recipe

Pumpkin Pie Smoothie

Deliciously smooth and creamy and packed with protein, this smoothie can be enjoyed as a quick breakfast or tasty meal replacement!

Print Recipe

Course Breakfast, Drinks

Ingredients

1 cup cooked or canned pumpkin (in BPA free can)
1 cup unsweetened (or vanilla unsweetened) almond or coconut milk
3-4 ice cubes
1/2 tsp maple syrup
1 scoop vanilla protein powder
1/2 tsp pumpkin pie spice

Instructions

Put all ingredients into a high-speed blender, NutriBullet or Vitamix and secure lid.
Blend until smooth.
Enjoy!

Notes

Vegan, gluten, dairy and soy free, keto and paleo friendly
Use organic ingredients when possible
Substitute 1-2 tsp cinnamon and a pinch of nutmeg and ginger if pumpkin pie spice unavailable
Add stevia or monk fruit if you desire more sweetness
My secret – I omit the the ice cubes and drink it warm. Reminds me of warm pumpkin pie right out of the oven. Yum!

Keyword Breakfast Smoothie, pumpkin, pumpkin pie, smoothie

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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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