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Pumpkin Pie Smoothie Recipe

Breakfast, Drinks, Recipes

Pumpkin Pie Smoothie

Deliciously smooth and creamy and packed with protein, this smoothie can be enjoyed as a quick breakfast or tasty meal replacement!
Course Breakfast, Drinks

Ingredients
  

  • 1 cup cooked or canned pumpkin (in BPA free can)
  • 1 cup unsweetened (or vanilla unsweetened) almond or coconut milk
  • 3-4 ice cubes
  • 1/2 tsp maple syrup
  • 1 scoop vanilla protein powder
  • 1/2 tsp pumpkin pie spice

Instructions
 

  • Put all ingredients into a high-speed blender, NutriBullet or Vitamix and secure lid.
  • Blend until smooth.
  • Enjoy!

Notes

  • Vegan, gluten, dairy and soy free, keto and paleo friendly
  • Use organic ingredients when possible
  • Substitute 1-2 tsp cinnamon and a pinch of nutmeg and ginger if pumpkin pie spice unavailable
  • Add stevia or monk fruit if you desire more sweetness
  • My secret – I omit the the ice cubes and drink it warm.  Reminds me of warm pumpkin pie right out of the oven. Yum!
Keyword Breakfast Smoothie, pumpkin, pumpkin pie, smoothie

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About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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