Roasted Carrot Ginger Soup

Recipes, Soups

Roasted Carrot Ginger Soup

Ingredients
  

  • 5 carrots peeled and chopped
  • 1/2 cups onion yellow, chopped
  • 1 Tbs ginger root fresh, grated (or frozen ginger paste)
  • 2 Tbs avocado oil
  • 4 cups vegetable broth
  • 1/4 cups cashews raw
  • 2 Tbs pepitas raw

Instructions
 

Prep

  • Preheat oven to 400°F. Line a roasting pan with parchment paper.
  • Chop carrots and onion. Peel and grate the ginger.

Make

  • Place carrots on a baking sheet lined with parchment paper and drizzle with one tablespoon of the oil Roast in the oven for 15-20 minutes, until just browned and tender.
  • Meanwhile, in a large soup pot, heat the rest of the olive oil over medium heat. Sauté onions until translucent and tender. Add thyme and ginger and sauté gently until fragrant.
  • Add roasted carrots, broth, and cashews and bring to a boil and then turn down to a simmer for 10 minutes.
  • Use an immersion blender, or blender to purée the soup. Add more stock if needed to reach the desired thickness.
  • Season with salt and pepper. Garnish with pepitas.

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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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