Roasted Winter Vegetable Salad

Recipes, Salads, Sides

Roasted Winter Vegetable Salad

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Salad, Side Dish

Ingredients
  

  • 1 cup delicata squash seeded and cut into 1/4″ slices can substitute with butternut squash
  • 2 cups Brussel sprouts quartered
  • 1 large apple cubed
  • 1/4 cup pistachios shelled
  • 1 large pomegrante seeded (about 1 cup)
  • 5 tbs olive oil divided
  • 6 Tbs white balsamic vinegar
  • 1 clove garlic minced
  • 2 tsp Dijon mustard
  • 1 tsp maple syrup
  • salt to taste
  • 1 cup wild rice

Instructions
 

Prep

  • Cut delicata squash in half length-wise, remove seeds and slice in 1/4″ slices.
  • Trim and quarter brussels sprouts.
  • Chop apple.
  • Mince garlic.

Make

  • Preheat oven to 400 F. Line a large baking sheet with parchment paper or coat with cooking spray. Place delicata squash, brussel sprouts, and apple in a bowl with 1 tablespoon of olive oil. Sprinkle with salt. Toss to combine. Spread on an even layer on the prepared baking sheet. Roast vegetables for 20-30 minutes until tender and slightly brown.
  • Meanwhile, place 1 cup of wild rice in pot with 4 cups of water. Bring to a boil and simmer for 30-40 minutes until kernels burst open. Drain water and set aside.
  • Add remaining 4 tablespoons of olive oil, white balsamic vinegar, garlic, mustard, and maple syrup in a mason jar. Secure lid tightly and shake to emulsify. Season to taste with salt.
  • When vegetables and apple are done cooking, remove from oven and let cool.
  • In a large bowl toss together the rice, vegetables, apples, pistachios, and pomegrante seeds. Drizzle with dressing and toss to combine. Add more dressing as needed.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




angela sitting outdoors with laptop and eating healthy foods

About the Author

Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

Learn More  →

View Categories

Keep Reading

Herb Mushroom Salad with Wild Rice

Herb Mushroom Salad with Wild Rice

Herb Mushroom Salad with Wild Rice 1 cup wild rice8 cups water1 lb portabello mushrooms (baby)1/2 onion (sweet)2 Tbs dill (fresh, chopped)2 Tbs parsley (fresh, chopped)2 Tbs thyme leaves (fresh, chopped)1 lemon1 Tbs olive oilsalt (to taste) PrepAdd rice and cool water...

Asparagus Frittata

Asparagus Frittata

Asparagus Frittata 1/2 onion (sliced optional)1 bunch asparagus1 Tbs olive oil1/2 tsp salt1/2 tsp pepper2 tsp tarragon (fresh, chopped or any other herb)8 eggs PrepSlice onion (if using).Chop asparagus into 1- or 2-inch pieces, discarding woody ends.Chop tarragon (or...

No-Bake Chocolate Nut Butter Oat Bars

No-Bake Chocolate Nut Butter Oat Bars

No-Bake Chocolate Nut Butter Oat Bars 1/4 cup pepitas3 Tbs hemp hearts2 Tbs cacao nibs4 oz dark chocolate bar (chopped)1 Tbs coconut oil1/4 cup unsweetened coconut flakes (shredded salt)3/4 cup peanut butter1/2 cup maple syrup1/2 cup gluten-free oats PrepLine an 8 x8...

Pin It on Pinterest

Share This