Breakfast Mug Muffin In only 5 minutes you can make this delicious, warm, chocolatey muffin for breakfast! YES, for breakfast! (It’s actually delicious anytime of the day!) 1 tbsp oat flour1 tbsp PlantWorks vanilla protein powder1 tbsp cocoa powder1/2 tsp baking...

Superfood Coffee Satisfying cup of joe packed with nutrient dense superfoods to boost energy, immunity and support metabolism. Delicious warm or as a “cold brew” served on ice. 1 cup brewed coffee1 cup unsweetened vanilla almond milk1 tsp raw cacao powder1 tsp maca...

Colorful Crustless Quiche Inspired by a recipe contributed by Vital Nutrition & Wellness client, Suzy McCreary, participant in the Nourishing You CleanseTM. 1 red onion1 zucchini1 cup mushrooms1 red bell pepper1 orange bell pepper1 cup spinach2 large garlic...