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Strawberry Chia Pudding Strawberry Jam3 Cups strawberries (fresh, chopped (or frozen))2 Tbs maple syrup4 Tbs chia seedsChia Pudding1 3/4 Cups coconut milk (unsweetened (or other milk))1/2 Cup chia seeds2 Tbs maple syrup2 Tbs vanilla abstract Strawberry JamHull and...
Crunchy Roasted Chickpeas You will love these crunchy little bites packed with protein and fiber. Munch on a handful of theseat home or on the go. They are also a great gluten-free alternative to croutons on salads or crackers in soups. Conventional oven 2 15 oz. cans...
3 Ingredient Nut-Free Energy Bites In only 10 minutes you can make these delicious, anytime, nut-free, school friendly energy bites! You can make a double or triple batch and eat them all week long! Perfect before workout or afternoon snack! 1 1/2 cup dates1/3 cup...
Easy No-Bake Protein Balls - 4 Ways Chocolate Peanut Butter1 1/2 cups rolled oats1 cup natural peanut butter1/4 cup honey2 scoops chocolate protein powder2 tbsp dark chocolate chipsAlmond Joy1 1/2 cups rolled oats (old fashioned)1 cup natural peanut butter1/4 cup...
Chocolate Almond Oatmeal Bites I have made these bite sized morsels of deliciousness dozens of times for my clients and friends with rave results from adults and children alike! They are packed with fiber, made with no added sugar, and boosted with omega 3’s from the...
Chocolate Covered Apricots with Pistachios Easy to make, dark chocolate treat decadent enough to give as a gift, simple enough for a weeknight treat. 1/2 cup dark chocolate chips1/2 tsp raw coconut oil4 tbsp raw or dry roasted pistachios (chopped fine)24 large dried...
Mix & Match Trail Mix This energy boosting snack packed with protein and fiber will satisfy your sugar and chocolate cravings while also giving you a healthy dose of antioxidants and omega 3’s. Great for eating on-the-go, and much cheaper than an energy bar! Pack...
Fresh & Easy Guacamole 2 small, ripe avocados (peeled, pits removed)1 small, ripe tomato (finely chopped)1/4 tsp garlic powder1/2 tsp onion powder2 tbsp fresh cilantro1/2 tsp saltPinch of cayenne pepper Mash avocado in a bowl (kids love to help with this...
Roasted Red Pepper Walnut Spread What a crowd pleaser! This spread is a great take-a-long appetizer for parties served on endive, or gluten-free crackers. My family is also very fond of a dollop on top of a quinoa burger or spread on a chicken sandwich between...