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Easy No Bake Protein Balls – 4 Ways

Easy No Bake Protein Balls – 4 Ways

Ingredients Chocolate Peanut Butter ● 1 1⁄2 cups rolled oats (old fashioned)● 1 cup natural peanut butter● 1/4 cup honey (local)● 2 scoops chocolate protein powder● 2 Tbsp dark chocolate chips Almond Joy● 1 1⁄2 cups rolled oats (old fashioned)● 1 cup natural almond...

Chocolate Almond Oatmeal Bites

Chocolate Almond Oatmeal Bites

I have made these bite sized morsels of deliciousness dozens of times for my clients and friends with rave results from adults and children alike! They are packed with fiber, made with no added sugar, and boosted with omega 3’s from the ground flax seed. A versatile...

Chocolate Covered Apricots with Pistachios

Chocolate Covered Apricots with Pistachios

Easy to make, dark chocolate treat decadent enough to give as a gift, simple enough for a weeknight treat. Ingredients 1⁄2 cup dark chocolate chips1⁄2 tsp raw coconut oil4 Tbsp raw or dry roasted pistachios, chopped fine24 large dried apricots Melting Chocolate Fill a...

Mix & Match Trail Mix

Mix & Match Trail Mix

This energy boosting snack packed with protein and fiber will satisfy your sugar and chocolate cravings while also giving you a healthy dose of antioxidants and omega 3’s. Great for eating on-the-go, and much cheaper than an energy bar! Pack in smaller containers to...

Fresh & Easy Guacamole Recipe

Fresh & Easy Guacamole Recipe

Ingredients 2 Small ripe avocados, peeled and pits removed1 Small ripe tomato, finely chopped1⁄4 Tsp Garlic powder1⁄2 Tsp Onion powder2 Tbsp Fresh cilantro, chopped fine (optional) 1 Tbsp Lime juice1⁄2 Tsp SaltPinch of Cayenne pepper Instructions Mash...

Roasted Red Pepper Walnut Spread ​Recipe

Roasted Red Pepper Walnut Spread ​Recipe

What a crowd pleaser!  This spread is a great take-a-long appetizer for parties served on endive, or gluten-free crackers.  My family is also very fond of a dollop on top of a quinoa burger or spread on a chicken sandwich between leaves of romaine.  Yum! Ingredients...

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