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Classic Butternut Squash Soup Recipe

Classic Butternut Squash Soup Recipe

Serves 6 Ingredients: 2 Tbsp Extra-Virgin Olive Oil2/3 cup Carrot, diced1⁄2 cup Celery, diced2/3 cup Onion, diced1⁄2 tsp Fresh Thyme, chopped1 Butternut Squash4-6 cups Chicken Broth, low sodiumSalt & Pepper to taste Instructions: Cut...

Black Bean Dip Recipe

Black Bean Dip Recipe

Ingredients 1 Small tomato, diced​2 Tbsp Red Onion, diced1  Tbsp Cilantro, chopped plus sprigs for garnish2  – 15 oz cans Black beans, drained1 Tbsp Cumin1-2 Tsp Hot Sauce (optional)1⁄2 Tsp SaltTortilla Chips or Rice...

Red Lentil Soup

Red Lentil Soup

Five inexpensive kitchen staples make this deliciously satisfying, immune system strengthening soup packed full of protein, fiber, iron and zinc from the red lentils. Eating these legumes not only supports healthy immune system function, but also helps lower...

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