Serves 6 Ingredients: 2 Tbsp Extra-Virgin Olive Oil2/3 cup Carrot, diced1⁄2 cup Celery, diced2/3 cup Onion, diced1⁄2 tsp Fresh Thyme, chopped1 Butternut Squash4-6 cups Chicken Broth, low sodiumSalt & Pepper to taste Instructions: Cut...
Black Bean Dip Recipe
Ingredients 1 Small tomato, diced2 Tbsp Red Onion, diced1 Tbsp Cilantro, chopped plus sprigs for garnish2 – 15 oz cans Black beans, drained1 Tbsp Cumin1-2 Tsp Hot Sauce (optional)1⁄2 Tsp SaltTortilla Chips or Rice...
Red Lentil Soup
Five inexpensive kitchen staples make this deliciously satisfying, immune system strengthening soup packed full of protein, fiber, iron and zinc from the red lentils. Eating these legumes not only supports healthy immune system function, but also helps lower...