Cleansing Broth 1 large onion (chopped)6 carrots (chopped)1/2 head of celery1 halved head of garlic2 large sweet potatoes12 cups water4 cups spinach1 bunch parsleySalt and pepper (as needed) In a large pot, cover the onion, carrots, celery, garlic and sweet potatoes...

Classic Butternut Squash Soup Recipe contributed by Vital Nutrition & Wellness client, Christine Lew, participant in the Nourishing YouTM Cleanse. Source: Whole Foods Market. 2 tbsp olive oil (extra virgin)2/3 cup carrot (diced)1/2 cup celery (diced)2/3 cup onion...

Black Bean Dip 1 small tomato (diced)2 tbsp red onion (diced)1 tbsp cilantro (chopped, sprigs for garnish)2 15 oz. cans of black beans (drained)1 tbsp cumin1-2 tsp saltTortilla chips or rice crackers (for dipping) Place tomato, onion, cilantro in the bowl of a food...

Red Lentil Soup Five inexpensive kitchen staples make this deliciously satisfying, immune system strengthening soup packed full of protein, fiber, iron and zinc from the red lentils. Eating these legumes not only supports healthy immune system function, but also helps...