Meal Planning Made Easy
No-Bake Chocolate Nut Butter Oat Bars 1/4 cup pepitas3 Tbs hemp hearts2 Tbs cacao nibs4 oz dark chocolate bar (chopped)1 Tbs coconut oil1/4 cup unsweetened coconut flakes (shredded salt)3/4 cup peanut butter1/2 cup maple syrup1/2 cup gluten-free oats PrepLine an 8 x8...
Individual Peach and Plum Crisps 4 peaches (halved & pitted)4 plums (halved & pitted)1 cup oats (quick-cooking)3/4 cup almond meal (blanched)1/3 cup coconut oil (melted)1/4 cup maple syrup1 tsp cinnamon1/4 tsp cardamom (ground)1/4 tsp salt PrepPreheat oven to...
Frozen Berry Bark 6 strawberries (hulled and sliced)1 cup raspberries (halved)1/4 cup pecans (raw, crushed)1/2 cup blueberries2 cups Greek yogurt (full-fat)1 tbs maple syrupsalt (to taste) PreparationLine a shallow baking pan with parchment paper.Slice strawberries,...
Lemon Coconut Chia Bites Food Processor 1 1/2 cups quick-cook oats1/2 cup cashews (raw)2 Tbs cashew butter1/4 cup maple syrup1 lemon (zested and juiced)1 tsp vanilla extract2 Tbs chia seedssalt (pinch)1/4 cup unsweetened coconut flakes Add oats to food processor and...
Chai Spice Butternut Squash Muffins 2 lb butternut squash (peeled, seeded, and diced)1 Tbs avocado oil (or other mild flavored oil)3 cups oats (quick)1 Tbs pumpkin pie spice1 tsp cardamom (ground)1 1/2 tsp baking soda1/2 tsp salt1 cups almond milk (unsweetened (or...
Pumpkin Pancakes Light and fluffy vegan and gluten free pancakes packed with protein and flavor! Great for breakfast or a protein packed afternoon snack. 1 cup gluten free all purpose flour2 scoops vanilla protein powder1 tbsp baking powder1/4 tsp salt1 tbsp pumpkin...
Grilled Watermelon Try this grilled watermelon for a fun and delicious summertime dessert or snack! Grill 8 slices seedless watermelon2 tbsp raw, local honey1 lime, juicedSea salt to taste Lightly sprinkle the watermelon wedges with sea salt on both sides. Stand the...
Grilled Peaches These grilled peaches contain no refined sugar, are paleo friendly, and taste divine a la mode! I love topping with a couple tablespoons of vanilla gelato or vegan vanilla ice cream for a delicious summer dessert. Grill 4 peaches, halved and pitted2...
Chia Seed Pudding 4 tbsp chia seeds1 cup non-dairy milk1 scoop vanilla protein powder Cinnamon, nutmeg or pumpkin spice Combine chia, milk, vanilla and protein powder (if using) in a mason jar, stir well with a fork.Let jar sit for 10 minutes and stir mixture again to...
Decadent Vegan Truffles 3/4 cup raw cashews3/4 cup cold water1 lb bittersweet chocolateCocoa powder (unsweetened)Raw coconut Place cashews and cold water in a blender. Blend at high speed for 1-2 minutes. Scrape down the inside walls of the blender and blend again...
Chocolate Almond Oatmeal Bites I am so grateful that a friend passed this recipe along to me. I have made these bite sized morsels of deliciousness now dozens of times with rave results from adults and children alike! Originally called Nikki’s Cookies after the mom...