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Thai-Inspired Zucchini Noodle Bowl

Entrees, Recipes

Thai-Inspired Zucchini Noodle Bowl

Course Lunch, Main Course, Side Dish
Cuisine Thai


  • 3 zucchini medium, spiralized or shaved
  • 3 carrots peeled, and shaved or shredded
  • 1/2 head red lettuce shredded
  • 6 scallions chopped
  • 1/4 cup basil chopped
  • 1/4 cup cilantro chopped
  • 1/2 cup peanuts unsalted


  • Spiralize zucchini or, using a wide vegetable peeler, shave into strips. Place zucchini in a colander and sprinkle with salt. Set over a bowl to sweat and drain for 10 minutes.
  • Shave carrots using a wide vegetable peeler. You can also use pre-shredded carrots for convenience.
  • Shred cabbage. You can also use bagged, pre-shredded cabbage for convenience.
  • Chop scallions, basil, and cilantro.
  • Rinse zucchini noodles and place them in a double layer of paper towels. Roll and squeeze to remove all moisture.
  • Add zucchini to a bowl with the rest of the vegetables and peanuts [reserve some peanuts and herbs for garnish if desired.]
  • Toss with enough dressing to coat and serve immediately.

1 Comment

  1. Cleonne Wright

    Unique, colorful, tasty, nutritious salad.


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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.

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