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Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.
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Chai Spice Butternut Squash Muffins 2 lb butternut squash (peeled, seeded, and diced)1 Tbs avocado oil (or other mild flavored oil)3 cups oats (quick)1 Tbs pumpkin pie spice1 tsp cardamom (ground)1 1/2 tsp baking soda1/2 tsp salt1 cups almond milk (unsweetened (or...
Pumpkin Pancakes Light and fluffy vegan and gluten free pancakes packed with protein and flavor! Great for breakfast or a protein packed afternoon snack. 1 cup gluten free all purpose flour2 scoops vanilla protein powder1 tbsp baking powder1/4 tsp salt1 tbsp pumpkin...
"Chicken In A Pot" 2 carrots (sliced)2 onions (sliced)2 stalks celery (cut into 1-inch pieces)1 whole broiler/fryer chicken1 tsp salt1/2 tsp ground black pepper1/2 cup water, chicken broth or white wine1/2 tsp dried basil Put carrots, onions and celery in bottom of...
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