Meal Planning Made Easy
About the Author
Angela is a registered dietitian nutritionist (RDN), board-certified health coach and trained yoga teacher who helps clients achieve a healthy weight and gain control over their GI distress.
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Herb Mushroom Salad with Wild Rice 1 cup wild rice8 cups water1 lb portabello mushrooms (baby)1/2 onion (sweet)2 Tbs dill (fresh, chopped)2 Tbs parsley (fresh, chopped)2 Tbs thyme leaves (fresh, chopped)1 lemon1 Tbs olive oilsalt (to taste) PrepAdd rice and cool water...
Asparagus Frittata 1/2 onion (sliced optional)1 bunch asparagus1 Tbs olive oil1/2 tsp salt1/2 tsp pepper2 tsp tarragon (fresh, chopped or any other herb)8 eggs PrepSlice onion (if using).Chop asparagus into 1- or 2-inch pieces, discarding woody ends.Chop tarragon (or...
No-Bake Chocolate Nut Butter Oat Bars 1/4 cup pepitas3 Tbs hemp hearts2 Tbs cacao nibs4 oz dark chocolate bar (chopped)1 Tbs coconut oil1/4 cup unsweetened coconut flakes (shredded salt)3/4 cup peanut butter1/2 cup maple syrup1/2 cup gluten-free oats PrepLine an 8 x8...
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