In only 5 minutes you can make this delicious, warm, chocolatey muffin for breakfast! YES, for breakfast!
(It’s actually delicious anytime of the day!)
Ingredients:
1 tablespoon of oat flour
1/2 scoop protein powder-vanilla or chocolate
1 tablespoon cocoa powder
1/2 teaspoon baking powder
Pinch of salt
1 egg
1/4 cup unsweetened almond milk
1-2 packets stevia or 6 to 7 drops liquid stevia or 1 tablespoon honey
Instructions:
Mix together very well in wide mouth coffee mug or tea cup and microwave 60 to 70 seconds depending upon desired doneness. Should be pulling away from sides of mug and easily pop out when turned upside down onto a plate. Top with 1 1/2 tablespoons desired nut butter and 1/2 - 1 c. berries. Enjoy!
Makes 1 muffin
Notes:
gluten free (if use certified gluten free oats), dairy free
use organic or at least non-gmo verified ingredients when possible
replace egg with 1 flax egg for vegan muffin
Copyright © 2011, 2014 Angela Stanford’s Recipes, all rights reserved
(It’s actually delicious anytime of the day!)
Ingredients:
1 tablespoon of oat flour
1/2 scoop protein powder-vanilla or chocolate
1 tablespoon cocoa powder
1/2 teaspoon baking powder
Pinch of salt
1 egg
1/4 cup unsweetened almond milk
1-2 packets stevia or 6 to 7 drops liquid stevia or 1 tablespoon honey
Instructions:
Mix together very well in wide mouth coffee mug or tea cup and microwave 60 to 70 seconds depending upon desired doneness. Should be pulling away from sides of mug and easily pop out when turned upside down onto a plate. Top with 1 1/2 tablespoons desired nut butter and 1/2 - 1 c. berries. Enjoy!
Makes 1 muffin
Notes:
gluten free (if use certified gluten free oats), dairy free
use organic or at least non-gmo verified ingredients when possible
replace egg with 1 flax egg for vegan muffin
Copyright © 2011, 2014 Angela Stanford’s Recipes, all rights reserved
| breakfast_mug_muffin.pdf |