Community Classes | Workshops | Speaking Engagements
Angela delivers fun, interactive talks, classes and cooking demos to schools, girl and boy scouts, national charity league, birthday parties, and other community groups. She can customize classes to meet your needs including support of school wellness policies and state education standards. Classes are 1 hour (60 minutes). Young and old enjoy eating snacks Angela has made for them to try during class and are eager to take home recipes to make more for their family and friends.
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Angela speaking with NCL about Healthy Eating Basics
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Angela speaking with Danville Newcomers Club at Crow Canyon Country Club on “The Light and Dark of Chocolate.”
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Angela speaking to the Insiders Group at the Danville Library
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Community Classes | Speaking Engagements
Call or email Angela to arrange for her to speak at your school, PTA, work, NCL meeting, scout meeting, church or community group.
Popular topics include:
*Angela is happy to create a class on additional topics of interest and customize it to meet your needs.
Popular topics include:
- Mindful Eating in Today's CRAZY Busy World
- Snack Hacks – healthy, portable snack ideas with recipes and sampling
- The Light & Dark of Chocolate
- Eating Clean in a Toxic World
- Healthy Eating Tips & Tricks for College Students
- How to Pack a Lunch Good for the Body and Earth
- Mindful Eating for the Holidays (and beyond)!
*Angela is happy to create a class on additional topics of interest and customize it to meet your needs.
Workshops
MINDFUL EATING IN TODAY’S CRAZY BUSY WORLD
2 hour workshop
Join Angela for this 2 hour workshop to learn mindful eating techniques that will help build awareness around your eating and give you the inner wisdom to choose foods that will nourish your body rather than deplete it of the much needed nutrients and energy. Identify hunger vs cravings and tune into other internal cues like sleep and boredom that can feed overeating. You will also learn how to successfully navigate eating away from home and in social settings like restaurants and holiday parties.
Call 925-389-7107 or email Angela for pricing and scheduling.
MINDFUL EATING FOR THE HOLIDAYS (and beyond!)
2 hour workshop
Learn Celebration without Deprivation!!! Join Angela to learn mindful eating techniques and strategies to navigate tempting holiday trays and social situations to avoid weight gain over the holidays! Build awareness around your eating and draw on your inner wisdom to choose foods that will nourish your body rather than deplete it of the much needed nutrients and energy. Identify true hunger and manage cravings and tune into other internal ques like sleep, thirst and boredom that can feed overeating. Learn how to successfully navigate eating during holiday travel and parties.
Call 925-389-7107 or email Angela to schedule
NOURISHING YOU: 28 DAYS to a HEALTHIER, MORE VIBRANT YOU!
4 week class series
Do you want to rid your body of harmful toxins and nourish it with foods and yoga that will help you feel lighter (and leaner), clear the brain fog, sleep better and increase your energy? Learn how fun, easy and inexpensive it is to improve your health by eating delicious whole foods, moving through yoga poses and engaging breath. Need 5 or more people to hold the class series.
Call 925-389-7107 or email Angela to for pricing and to schedule this engaging 4 week class series
2 hour workshop
Join Angela for this 2 hour workshop to learn mindful eating techniques that will help build awareness around your eating and give you the inner wisdom to choose foods that will nourish your body rather than deplete it of the much needed nutrients and energy. Identify hunger vs cravings and tune into other internal cues like sleep and boredom that can feed overeating. You will also learn how to successfully navigate eating away from home and in social settings like restaurants and holiday parties.
Call 925-389-7107 or email Angela for pricing and scheduling.
MINDFUL EATING FOR THE HOLIDAYS (and beyond!)
2 hour workshop
Learn Celebration without Deprivation!!! Join Angela to learn mindful eating techniques and strategies to navigate tempting holiday trays and social situations to avoid weight gain over the holidays! Build awareness around your eating and draw on your inner wisdom to choose foods that will nourish your body rather than deplete it of the much needed nutrients and energy. Identify true hunger and manage cravings and tune into other internal ques like sleep, thirst and boredom that can feed overeating. Learn how to successfully navigate eating during holiday travel and parties.
Call 925-389-7107 or email Angela to schedule
NOURISHING YOU: 28 DAYS to a HEALTHIER, MORE VIBRANT YOU!
4 week class series
Do you want to rid your body of harmful toxins and nourish it with foods and yoga that will help you feel lighter (and leaner), clear the brain fog, sleep better and increase your energy? Learn how fun, easy and inexpensive it is to improve your health by eating delicious whole foods, moving through yoga poses and engaging breath. Need 5 or more people to hold the class series.
Call 925-389-7107 or email Angela to for pricing and to schedule this engaging 4 week class series
