Community Classes | Workshops | Speaking Engagements
Angela delivers fun, interactive talks, classes and cooking demos to schools, scouts, national charity league, birthday parties, and other community groups. She can customize classes to meet your needs including support of school wellness policies and state education standards. Classes are 1 hour (60 minutes). Young and old enjoy eating snacks Angela has made for them to try during class and are eager to take home recipes to make more for their family and friends.
Angela speaking to NCL about "Healthy Eating Basics"
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Angela speaking to Danville Newcomers Club at Crow Canyon Country Club on "The Light and Dark of Chocolate - Without Guilt "
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Angela speaking to the Insiders Group at the Danville Library on "Healthy Eating Basics"
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Community Classes | Cooking Demos | Speaking Engagements
Call or email Angela to arrange for her to speak at your school, work, church or community group.
Popular topics include:
*Angela is happy to create a class on additional topics of interest and customize it to meet your needs.
Popular topics include:
- Mindful Eating in Today's CRAZY Busy World
- Snack Hacks – healthy, portable snack ideas with recipes and sampling
- The Light & Dark of Chocolate Without the Guilt
- Eating Clean in a Toxic World
- Healthy Eating Tips & Tricks for College Students
- Healthy Eating Basics
- Holidays - Eat in Celebration without Deprivation
*Angela is happy to create a class on additional topics of interest and customize it to meet your needs.
Workshops
MINDFUL EATING IN TODAY’S CRAZY BUSY WORLD
2 hour workshop
Join Angela for this 2 hour workshop to learn mindful eating techniques that will help build awareness around your eating and give you the inner wisdom to choose foods that will nourish your body rather than deplete it of the much needed nutrients and energy. Identify hunger vs cravings and tune into other internal cues like sleep and boredom that can feed overeating. You will also learn how to successfully navigate eating away from home and in social settings like restaurants and holiday parties.
Call 925-389-7107 or email Angela for pricing and scheduling.
MEAL PLANNING MADE SIMPLE
2 hour workshop
Are you are trying to eat healthier but struggle with making it happen with your busy lifestyle? Meal Planning can help!! Join integrative nutritionist, Angela Stanford, as she walks you through EVERY. SINGLE. STEP of how to create awesome, whole-food based, healthy meal plans! During this 2 hour workshop, Angela will show you that meal planning is easier than you think, AND you’ll see how much less stressed you’re going to be knowing that you have meals ready to go all week long!
In this workshop you will receive:
· Less overwhelmed by what to eat when while eating real food
· Confident that expensive take-out and questionable restaurant meals won’t become your default
· Excited about cooking at home knowing mealtimes CAN be fun and relaxed
Call 925-389-7107 or email Angela for pricing and scheduling.
MINDFUL EATING FOR THE HOLIDAYS (and beyond!)
2 hour workshop
Learn Celebration without Deprivation!!! Join Angela to learn mindful eating techniques and strategies to navigate tempting holiday trays and social situations to avoid weight gain over the holidays! Build awareness around your eating and draw on your inner wisdom to choose foods that will nourish your body rather than deplete it of the much needed nutrients and energy. Identify true hunger and manage cravings and tune into other internal cues like sleep, thirst and boredom that can feed overeating. Learn how to successfully navigate eating during holiday travel and parties.
Call 925-389-7107 or email Angela to schedule
NOURISHING YOU: 28 DAYS to a HEALTHIER, MORE VIBRANT YOU!
4 week class series
Do you want to rid your body of harmful toxins and nourish it with foods and yoga that will help you feel lighter (and leaner), clear the brain fog, sleep better and increase your energy? Learn how fun, easy and inexpensive it is to improve your health by eating delicious whole foods, moving through yoga poses and engaging breath. Need 5 or more people to hold the class series.
Call 925-389-7107 or email Angela to for pricing and to schedule this engaging 4 week class series
2 hour workshop
Join Angela for this 2 hour workshop to learn mindful eating techniques that will help build awareness around your eating and give you the inner wisdom to choose foods that will nourish your body rather than deplete it of the much needed nutrients and energy. Identify hunger vs cravings and tune into other internal cues like sleep and boredom that can feed overeating. You will also learn how to successfully navigate eating away from home and in social settings like restaurants and holiday parties.
Call 925-389-7107 or email Angela for pricing and scheduling.
MEAL PLANNING MADE SIMPLE
2 hour workshop
Are you are trying to eat healthier but struggle with making it happen with your busy lifestyle? Meal Planning can help!! Join integrative nutritionist, Angela Stanford, as she walks you through EVERY. SINGLE. STEP of how to create awesome, whole-food based, healthy meal plans! During this 2 hour workshop, Angela will show you that meal planning is easier than you think, AND you’ll see how much less stressed you’re going to be knowing that you have meals ready to go all week long!
In this workshop you will receive:
- Angela’s STEP-BY-STEP PROCESS for planning a week’s worth of meals in one sitting
- MASTER WORKSHEET to plot out number of meals and servings you’ll need
- BATCH COOKING TECHNIQUE that lets you cook once on the weekend and have lightning-fast meals ready all week long
- TIPS & TRICKS for making the grocery run easy and fast
· Less overwhelmed by what to eat when while eating real food
· Confident that expensive take-out and questionable restaurant meals won’t become your default
· Excited about cooking at home knowing mealtimes CAN be fun and relaxed
Call 925-389-7107 or email Angela for pricing and scheduling.
MINDFUL EATING FOR THE HOLIDAYS (and beyond!)
2 hour workshop
Learn Celebration without Deprivation!!! Join Angela to learn mindful eating techniques and strategies to navigate tempting holiday trays and social situations to avoid weight gain over the holidays! Build awareness around your eating and draw on your inner wisdom to choose foods that will nourish your body rather than deplete it of the much needed nutrients and energy. Identify true hunger and manage cravings and tune into other internal cues like sleep, thirst and boredom that can feed overeating. Learn how to successfully navigate eating during holiday travel and parties.
Call 925-389-7107 or email Angela to schedule
NOURISHING YOU: 28 DAYS to a HEALTHIER, MORE VIBRANT YOU!
4 week class series
Do you want to rid your body of harmful toxins and nourish it with foods and yoga that will help you feel lighter (and leaner), clear the brain fog, sleep better and increase your energy? Learn how fun, easy and inexpensive it is to improve your health by eating delicious whole foods, moving through yoga poses and engaging breath. Need 5 or more people to hold the class series.
Call 925-389-7107 or email Angela to for pricing and to schedule this engaging 4 week class series
