​Corporate Wellness Programs

Customized nutrition and wellness programs including Angela's very popular "Lunch 'n Learn" series
to support the health and wellness of company employees. 


Group Classes | Lunch 'n Learn
Cooking Demos
Weight Loss Challenges
Body Composition Screenings
Private Nutrition & Wellness Coaching for Employees

 Clients & Partners​

Services

Lunch 'n Learn - Talks | Cooking Demos

In these fun, interactive classes, employees learn skills to improve the way they look and feel with tools they can use immediately to make lifestyle change the stick!  Popular topics include Putting Together the Puzzle Pieces of Wellness, Mindful Eating 101, Meal Planning Made Simple, The Light & Dark of Enjoying Chocolate Without Guilt
Classes can be customized to meet your needs. 
1 hour (60 minutes).  

Body Composition Screenings

Look beyond weight and see what you are really made of!
In less than 60 seconds learn how much muscle, fat and water you are made of as well as your actual daily calorie requirements (BMR) and be able to track it as you make lifestyle changes.  Includes test, report interpretation and nutrition & lifestyle recommendations to lose fat and gain muscle.

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Employee 1 on 1 Wellness Coaching

Angela makes herself available on-site for private coaching sessions for employees.  Corporate clients schedule a block of time and provide a private space for clients to ask questions on a drop in basis or they can sign up for designated, timed coaching sessions anywhere from 15-30 minutes.  

Menu and Recipe Development

Many companies offer on-site dining and snack options for their employees.  Angela is available to help develop menu items and provide recipes to meet growing requests of employees like more gluten free, diary free, paleo, vegetarian, and vegan options.

Improve the health and wellness of your employees!

Book Angela to speak at your next corporate event.

CONTACT US TO LEARN MORE

What Clients Are Saying

"Angela has been providing nutrition classes to County Connection for about 3 1/2 years now. She is knowledgeable and passionate about helping others meet their health goals through nourishing food! The transit industry often operates within a fast paced environment and sometimes finding a good healthy meal can be a challenge. With that, we appreciate Angela's ability to thoroughly listen to the needs of our employees and tailor each of our classes to address such issues. Angela's iterative teaching approach through recipes and food sampling  has also been a great way to put things into perspective as well as provide healthier options for those who are always on the go. "

— County Connection, Concord, CA

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Lunch 'n Learn | Group Class Descriptions

MINDFUL EATING IN TODAY’S CRAZY BUSY WORLD
In this fun, interactive class taught by nutrition and wellness professional Angela Stanford, employees learn how to build awareness around their eating habits amongst distractions of a modern day world.  They will learn skills to improve the way they look and feel with tools they can use immediately to make lifestyle changes that stick!
 
Outline:
-What it means to eat mindfully
-How much you should be eating  - using Angela’s “eating plate model”  w/portion size estimation - macronutrients
-How to add color to your meals – variety and micronutrients
-When you should be eating
-Where you should be eating
-Why to journal to note patterns in your eating so you can address hunger/cravings, energy emotions surround your choices
-Questions?

​PUTTING TOGETHER THE PUZZLE PIECES OF WELLNESS
In this fun, interactive class taught by nutrition and wellness professional Angela Stanford, employees learn skills that will help build awareness around eating and other lifestyle habits and give employees tools to start looking at areas they might want to change to experience looking and feeling better with less pains and more energy!
 
Outline:
-Intro the concept of wellness in 5 topics – nutrition, movement you enjoy (exercise), sleep,  stress management, mindfulness
-Nutrition –  what types of foods are best choices, how much to eat using a visual of a plate and different parts of your hand for portion sizing, how to include a rainbow of color (includes handout/worksheet)
-Movement you Enjoy (exercise) – how much, how often, do something you enjoy, how to fit it into you schedule no matter how busy you are  (handout)
-Sleep – how much, simple sleep hygiene,  what happens if you do/don’t get enough
-Stress Management – why you want to manage your stress, build a ‘toolbox’ (using handout)
-Mindfulness – importance of journaling to note patterns in your eating, sleep, exercises, emotions – so you bring awareness on areas you might want to change (includes handout)
-Questions?

​MEAL PLANNING MADE SIMPLE
In this fun, interactive class taught by nutrition and wellness professional Angela Stanford, employees learn the skills of meal planning to eat healthier and save money.  Angela’s tools help break down the process into easy steps anyone can master.
 
Outline:
-Step-by-Step Process for Planning Meals for a Whole Week
-Master Worksheet for Plotting Meals & Servings
-Batch Cooking Techniques
-Tips & Tricks for Fast & Easy Grocery Runs
-Questions?

LIGHT & DARK OF ENJOYING CHOCOLATE WITHOUT GUILT
In this fun, interactive class taught by nutrition and wellness professional Angela Stanford, employees learn about the chocolate making process, the different types of chocolate, and it's health benefits.  They also learn how to enjoy eating chocolate without guilt!

Outline:
-Learn about chocolate in its various forms
-Understand health benefits of eating chocolate
-Discover how to enjoy eating more chocolate without all the guilt
-Explore chocolate as a Superfood
-Sample healthy chocolate treat with recipe
Questions?

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SNACK HACKS
In this fun, interactive class taught by Integrative Nutritionist and Board Certified Health and Wellness Coach, Angela Stanford, employees learn the what, why and how of snacking to curb sugar cravings and hunger between meals.  Angela shares snack ideas and recipes for all eating styles including gluten free and vegan options.
 
Outline:
-Why snack?
-Do I need a snack?
-Definition of a healthy snack
-Healthy snack ideas
-Recipes  - simple, nourishing snacks for home and on the go
-Q/A

SUPPLEMENT DO’s AND DON’Ts
In this fun, interactive class taught by Integrative Nutritionist and Board Certified Health and Wellness Coach, Angela Stanford, employees learn how to navigate the confusing and controversial world of supplementation!
 
Outline:
-Learn how to identify quality supplements
-Learn how to decide if you really need supplementation given your current eating routine
-Learn how to get the most out of natural whole food sources of common supplements
-Q/A

1 hour (60 minute) classes
Includes class presentation delivery,  class materials – supplies, handouts – recipes and wellness tips,
transportation, and projector for presentation (if you don’t have one)
Call 925.389.7107 or email info@vitalandwell.com for more information and pricing.
 
 **Note:   Classes can be customized to meet your needs.