One-to-One
Nutrition Coaching and Counseling
Personalized nutrition coaching, counseling and meal planning for weight challenges and digestive distress.
Why Coaching and Counseling?
As a nutrition counselor, I’ll educate by sharing personalized, evidence-based recommendations and advice. And as your coach, I’ll partner with you throughout a thought-provoking and creative process so you can discover and implement ways to maximize your health potential. Counseling will provide the information you need, but partnering with me as your coach will inspire you to find your own path for success.
Are you ready to…
- Gain clarity on how to eat for your unique goals?
- Enjoy foods you love? (No restrictive dieting here!)
- Experience relief from digestive issues like bloating, brain fog, fatigue, constipation and diarrhea?
- Feel better about your body by losing fat or gaining muscle?
One-to-One Nutrition Coaching & Counseling
Whether you just need a few sessions, or you want longer-term support, I’ve got you covered with a variety of virtual nutrition offerings.
One-to-one coaching sessions are available for weight manag- ement (including weight loss, weight gain, and improving body composition – lose fat/gain muscle), chronic disease prevention, and a full range of digestive disorders.
See full list of conditions I can help with
- IBS (Irritable bowel syndrome)
- SIBO (small intestine bacterial overgrowth)
- Gas and bloating
- Diarrhea and constipation
- Crohn’s disease
- Ulcerative colitis
- Celiac disease
- GERD/heartburn
- Diverticular disease
- Leaky Gut
For convenience and accessibility no matter where you live, all sessions are offered virtually via HIPAA-compliant video conferencing or telephone. Please contact me if you have questions or to schedule.
One-to-One Starter
A nutrition and coaching package tailored to your needs and health goals.
Includes:
- Three private coaching sessions
- Health history review with recommendations
- Customized meal plan formula with recipe resources
- Food log review with recommendations at each session
- Supplement review and recommendations
One-to-One Plus
An extended personalized nutrition and coaching package for those who want more support.
Includes:
You’ll get everything in the One-to-One Starter plan, plus…
- An additional coaching session (4 total)
Mindful eating webinar (pre-recorded)
- Exercise recommendations
- Stress diffusion toolkit
- BONUS: Super Sleep Hygiene checklist
Signature One-to-One Programs
These 12-week programs are offered virtually and are perfect for those who want a more comprehensive approach and help with accountability while improving gut health or weight management.
Weight Loss My Way
Designed for those who want to achieve a healthier weight, this program addresses healthy eating, exercise, and lifestyle changes to lose fat, and gain muscle. Learn the reasons why so many people struggle with this, why it’s not just what you eat, and strategies to fix the root problems behind your weight struggles.
Nourish to Flourish
This online gut health program is designed for those with digestive disorders. The goal is to learn to manage your health conditions and improve digestive symptoms like gas, bloating, constipation, diarrhea, stomach pain, energy drain, and brain fog. We’ll get you eating confidently, managing stress better (super important), exercising regularly, and healthier all-around.
Programs Include:
- A special 90 minute Kick-Start Session
- Bi-weekly coaching sessions
- Unlimited weekday chat messaging between coaching sessions so you feel like you’ve got me in your back pocket when questions arise
- Personalized Meal Plan with recipe resources custom to your plan
- Access to Angela’s private recipe library
- Supplement review and recommendations
- Weekly food log review with recommendations
- Micronutrient Test (valued at $400) to pinpoint nutrient deficiencies
- Mindful Eating Webinar
- Stress Diffusion Toolkit
- Personalized Exercise Recommendations
- Superior Sleep Hygiene Checklist
- BONUS: Superfoods, SuperYOU video
Add-On Offerings
Special pricing available to clients in all programs.
- Micronutrient testing to pinpoint nutrient deficiencies
- Food allergy and sensitivity testing
- Access to high quality, practitioner-grade supplements at 20% off retail through my convenient, online dispensary
- Maintenance programs or/additional sessions as desired
How It Works
The six vital steps we’ll take during our work together to help you achieve your goals and maintain your progress long term.
01.
Craft your vision of what vibrant health means for you
02.
Create a customized nutrition & wellness plan to make that vision happen
03.
Integrate testing and supplementation as needed
04.
Educate, strategize and coach you as you work the plan
05.
Celebrate your achievements and mark the results
06.
Provide ongoing support to ensure changes are sustainable
Frequently Asked Questions
How do I know if we are a good fit? How much do you charge?
Let’s talk and find out! Book a free Discovery call here.
Do you provide a meal plan and recipes?
Yes! All one-on-one clients receive a customized meal plan with recipe resources to meet their unique needs.
Do you take insurance? If so, what companies?
No. I accept all major credit cards, checks and you can also pay with HSA (health savings account) or FSA funds for all services.
Do you offer discounts for spouses, partners, siblings?
Yes! Oftentimes friends and family want to work together. I offer them a 10% discount.
I’ve never worked with a nutritionist or dietitian. What can I expect?
We will start with an assessment drawing from your medical history, food logs, medications, and supplements. We will then create a nutrition and wellness plan based on your health goals and dietary preferences. As you work on the plan, I’ll be alongside you providing education, guidance, and coaching to help you achieve your goals.
How do I purchase a gift certificate for a friend or family member?
Email clientcare@vitlandwell.com and provide your name and phone number. We will reach out to you to help you purchase the gift certificate. We will send you a code to provide the recipient so they can schedule a service online . We can also mail you a paper gift certificate with the code on it if you would like to present the gift yourself.
Educational & Free Resources
