One-to-One
Nutrition Coaching and Counseling
Personalized nutrition coaching, counseling and meal planning for weight challenges and digestive distress.
Why Coaching and Counseling?
As a nutrition counselor, I’ll educate by sharing personalized, evidence-based recommendations and advice. And as your coach, I’ll partner with you throughout a thought-provoking and creative process so you can discover and implement ways to maximize your health potential. Counseling will provide the information you need, but partnering with me as your coach will inspire you to find your own path for success.
Are you ready to…
- Gain clarity on how to eat for your unique goals?
- Enjoy foods you love? (No restrictive dieting here!)
- Experience relief from digestive issues like bloating, brain fog, fatigue, constipation and diarrhea?
- Feel better about your body by losing fat or gaining muscle?
One-to-One Nutrition Coaching & Counseling
Whether you just need a few sessions, or you want longer-term support, I’ve got you covered with a variety of virtual nutrition offerings.
One-to-one coaching sessions are available for weight manag- ement (including weight loss, weight gain, and improving body composition – lose fat/gain muscle), chronic disease prevention, and a full range of digestive disorders.
See full list of conditions I can help with
- IBS (Irritable bowel syndrome)
- SIBO (small intestine bacterial overgrowth)
- Gas and bloating
- Diarrhea and constipation
- Crohn’s disease
- Ulcerative colitis
- Celiac disease
- GERD/heartburn
- Diverticular disease
- Leaky Gut
For convenience and accessibility no matter where you live, all sessions are offered virtually via HIPAA-compliant video conferencing or telephone. Please contact me if you have questions or to schedule.
Vital Aware
A nutrition and coaching package tailored to your health goals.
Includes:
- Three private coaching sessions
- VioScreen® Precision Assessment: a visual assessment that analyzes over 100 nutrients and key dietary patterns in minutes to help build your customized health plan
- Meal plan with recipes
- Body Composition Assessment to accurately measure muscle and body fat
- Health history review with recommendations
- Food log review with recommendations at each session
- Supplement review and recommendations
Vital Awake
An extended personalized nutrition and coaching package for those who want more tools and support.
Includes:
You’ll get everything in the Vital Aware package, plus…
- An additional 3 coaching sessions (6 total)
- Customized meal plan with recipes
- Monthly Body Composition Assessments to accurately track changes in fat and muscle mass
- Exercise recommendations specific to your health goals
- Healthie app to track goals, integrates with fitness trackers like Apple Watch & fitbit
- Stress diffusion toolkit
- Mindful Eating Webinar (pre-recorded)
Vital Thrive
A deep dive into personalized nutrition and wellness mastery.
Includes:
You’ll get everything in the Vital Aware package, plus…
- 6 more private coaching sessions (12 total)
- Personalized Meal Plan with recipe resources custom to your plan
- Access to Angela’s private recipe library
- Unlimited chat messaging between coaching sessions so you feel like you’ve got Angela in your back pocket when questions arise
- Superior Sleep Hygiene Checklist
- BONUS – Video Series: How To Strengthen Your Immune System
Add-On Offerings
Special pricing available to clients in all programs.
- Micronutrient testing to pinpoint nutrient deficiencies
- Food allergy and sensitivity testing
- Access to high quality, practitioner-grade supplements at 20% off retail through my convenient, online dispensary
- Maintenance programs or/additional sessions as desired
Signature Program
Weight Loss My Way
One-to-One Signature Program to Lose Weight and Keep it Off for Good!
This program is perfect for those who want a personalized program with a more comprehensive approach to achieve a healthier weight with added accountability. In 12 weeks, we address healthy eating, exercise, and lifestyle changes to lose fat, and gain muscle. Learn the reasons why so many people struggle with this, why it’s not just what you eat, and strategies to fix the root problems behind your weight struggles.
Participants leave 8-15 pounds lighter (on ave.) but more importantly have lost 3-5% body fat without losing muscle! They also report having more energy, sleeping better, confidence that weekends and holidays won’t derail them, and much better equipped to handle the daily stressors life throws their way.
Program Includes:
- A special 90 minute Kick-Start Session with Angela
- 12 weekly coaching sessions
- Personalized Meal Plan with recipe resources custom to your plan
- Micronutrient Test (valued at $400) to pinpoint nutrient deficiencies at the cellular level
- Personalized Exercise Recommendations
- Unlimited chat messaging between coaching sessions so you feel like you’ve got Angela in your back pocket when questions arise
- Weekly food log review with recommendations
- Supplement review and recommendations
- Access to Angela’s private recipe library
- Monthly body composition scans (to ensure fat loss/muscle gain)
- Stress Diffusion Toolkit
- Superior Sleep Hygiene Checklist
- Mindful Eating Webinar
- BONUS – Video Series: How To Strengthen Your Immune System
How It Works
The six vital steps we’ll take during our work together to help you achieve your goals and maintain your progress long term.
01.
Craft your vision of what vibrant health means for you
02.
Create a customized nutrition & wellness plan to make that vision happen
03.
Integrate testing and supplementation as needed
04.
Educate, strategize and coach you as you work the plan
05.
Celebrate your achievements and mark the results
06.
Provide ongoing support to ensure changes are sustainable
Frequently Asked Questions
How do I know if we are a good fit? How much do you charge?
Let’s talk and find out! Book a free Discovery call here.
Do you provide a meal plan and recipes?
Yes! All one-on-one clients receive a customized meal plan with recipe resources to meet their unique needs.
Do you take insurance? If so, what companies?
No. I accept all major credit cards, checks and you can also pay with HSA (health savings account) or FSA funds for all services.
Do you offer discounts for spouses, partners, siblings?
Yes! Oftentimes friends and family want to work together. I offer them a 10% discount.
I’ve never worked with a nutritionist or dietitian. What can I expect?
We will start with an assessment drawing from your medical history, food logs, medications, and supplements. We will then create a nutrition and wellness plan based on your health goals and dietary preferences. As you work on the plan, I’ll be alongside you providing education, guidance, and coaching to help you achieve your goals.
How do I purchase a gift certificate for a friend or family member?
Email clientcare@vitlandwell.com and provide your name and phone number. We will reach out to you to help you purchase the gift certificate. We will send you a code to provide the recipient so they can schedule a service online . We can also mail you a paper gift certificate with the code on it if you would like to present the gift yourself.
Educational & Free Resources
