Personalized Integrative Nutrition
Angela improves how her clients look and feel through
personalized, integrative nutrition and wellness programs
backed by science and wisdom.
personalized, integrative nutrition and wellness programs
backed by science and wisdom.
*** flexible appointment options: in office, telephone or secure video ***
WEIGHT LOSS & WELLNESS COACHING
"I work with adults frustrated with their weight and digestive distress. I help my clients implement a
personalized nutrition and mindful eating plan to burn fat, release weight, relieve them of pain, bloating,
brain fog, and confusion about what to eat without restrictive diets while eating foods they love
releasing them from guilt and worry so they can free up energy to live active lives full of vitality."
My Clients Report These Results: "more energy, no more guilt or worry about what to eat, no-stress meal
planning and shopping, better sleep, less medication, look and feel better in my clothes, no more tummy
pain, heartburn or bathroom issues, spare tire around the middle gone, feel stronger, more muscle
definition, skin cleared up, no more fear about what to eat, enjoying my new exercise routine"
personalized nutrition and mindful eating plan to burn fat, release weight, relieve them of pain, bloating,
brain fog, and confusion about what to eat without restrictive diets while eating foods they love
releasing them from guilt and worry so they can free up energy to live active lives full of vitality."
My Clients Report These Results: "more energy, no more guilt or worry about what to eat, no-stress meal
planning and shopping, better sleep, less medication, look and feel better in my clothes, no more tummy
pain, heartburn or bathroom issues, spare tire around the middle gone, feel stronger, more muscle
definition, skin cleared up, no more fear about what to eat, enjoying my new exercise routine"
Weight Loss MY WAY
3 MONTH PROGRAM INCLUDES:
• Special 90 Minute Kick-Start Session so you have clear plan on how to move forward
• 2 Coaching Video Calls Each Month (bi-weekly)
• Monthly Mindful Eating Mastermind Group (starting in May)
• Unlimited Chat Messaging so you feel like you’ve got me in your back pocket when questions
• come up
• Personalized Meal Plan, i.e. meal formula you can use in any situation
• Recipes as requested custom to your plan
• Supplements Review and Recommendations
• Monthly Body Composition Test with Report and Results Review
• Weekly Review and Recommendations of Food and Activity Journal (on paper or using Healthie
or My Fitness Pal Apps)
• Healthie App for tracking Goals and Bio-Metrics
• Exercise Recommendations
• Online Resource Library of educational handouts, videos, recipes, meal delivery services
options, and more
• Health History Review (including any lab tests conducted in the last year) with nutrition &
lifestyle recommendations
BONUS ITEMS:
• Micronutrient Test to pinpoint nutrient deficiencies (optional at reduced fee)
• Access to high quality, practitioner grade supplements at 20% off retail through convenient, online
dispensary
• Stress Diffusion Toolkit
• Sleep Hygiene Handout
• Monthly Newsletter exclusive to Angela’s clients including recipes, wellness tips, educational videos,
upcoming virtual events
• Additional sessions as desired at a reduced rate
• Special 90 Minute Kick-Start Session so you have clear plan on how to move forward
• 2 Coaching Video Calls Each Month (bi-weekly)
• Monthly Mindful Eating Mastermind Group (starting in May)
• Unlimited Chat Messaging so you feel like you’ve got me in your back pocket when questions
• come up
• Personalized Meal Plan, i.e. meal formula you can use in any situation
• Recipes as requested custom to your plan
• Supplements Review and Recommendations
• Monthly Body Composition Test with Report and Results Review
• Weekly Review and Recommendations of Food and Activity Journal (on paper or using Healthie
or My Fitness Pal Apps)
• Healthie App for tracking Goals and Bio-Metrics
• Exercise Recommendations
• Online Resource Library of educational handouts, videos, recipes, meal delivery services
options, and more
• Health History Review (including any lab tests conducted in the last year) with nutrition &
lifestyle recommendations
BONUS ITEMS:
• Micronutrient Test to pinpoint nutrient deficiencies (optional at reduced fee)
• Access to high quality, practitioner grade supplements at 20% off retail through convenient, online
dispensary
• Stress Diffusion Toolkit
• Sleep Hygiene Handout
• Monthly Newsletter exclusive to Angela’s clients including recipes, wellness tips, educational videos,
upcoming virtual events
• Additional sessions as desired at a reduced rate
Nourish to Flourish Program
3 MONTH PROGRAM INCLUDES:
• Special 90 Minute Kick-Start Session (so you have clear plan on how to move forward)
• 2 Coaching Video Calls Each Month (bi-weekly, 5 total)
• Monthly Mindful Eating Mastermind Group (starting in May)
• Unlimited Chat Messaging (Mon-Fri, so you feel like you’ve got me in your back pocket when questions arise)
• Personalized Meal Plan (i.e. meal formula you can use in any situation)
• Recipes as Requested Custom to Your Plan
• Supplements Review and Recommendations
• Weekly Review and Recommendations of Food & Activity Journal (on paper or using Healthie or My
Fitness. Pal apps)
• Healthie App for tracking Goals and Bio-Metrics
• Exercise Recommendations
• Online Resource Library (full of educational handouts, videos, recipes, meal delivery servicesoptions,
and more)
• Health History Review with Nutrition & Lifestyle Recommendations (including any lab test
performed in the last year)
• Monthly Body Composition Test with Report and Results Review (optional)
BONUS ITEMS:
• Micronutrient Test to pinpoint nutrient deficiencies (optional at reduced fee)
• Access to high quality, practitioner grade supplements at 20% off retail through convenient, online
dispensary
• Stress Diffusion Toolkit
• Sleep Hygiene Handout
• Monthly Newsletter including recipes, wellness tips, educational videos, and notice of upcoming
virtual events
• Additional sessions as desired at a reduced rate
• Special 90 Minute Kick-Start Session (so you have clear plan on how to move forward)
• 2 Coaching Video Calls Each Month (bi-weekly, 5 total)
• Monthly Mindful Eating Mastermind Group (starting in May)
• Unlimited Chat Messaging (Mon-Fri, so you feel like you’ve got me in your back pocket when questions arise)
• Personalized Meal Plan (i.e. meal formula you can use in any situation)
• Recipes as Requested Custom to Your Plan
• Supplements Review and Recommendations
• Weekly Review and Recommendations of Food & Activity Journal (on paper or using Healthie or My
Fitness. Pal apps)
• Healthie App for tracking Goals and Bio-Metrics
• Exercise Recommendations
• Online Resource Library (full of educational handouts, videos, recipes, meal delivery servicesoptions,
and more)
• Health History Review with Nutrition & Lifestyle Recommendations (including any lab test
performed in the last year)
• Monthly Body Composition Test with Report and Results Review (optional)
BONUS ITEMS:
• Micronutrient Test to pinpoint nutrient deficiencies (optional at reduced fee)
• Access to high quality, practitioner grade supplements at 20% off retail through convenient, online
dispensary
• Stress Diffusion Toolkit
• Sleep Hygiene Handout
• Monthly Newsletter including recipes, wellness tips, educational videos, and notice of upcoming
virtual events
• Additional sessions as desired at a reduced rate
FREE CONSULTATION
Schedule a conversation to see if you think Angela would be a good fit to help you meet your health and wellness goals
1 ON 1 NUTRITION COUNSELING
For individuals seeking education and accountability while making lifestyle changes surrounding weight loss /gain, digestive issues, auto-immune disease, prenatal nutrition, and improving body composition. Initial appointment 60 minutes with follow-up appointments at 30-45 minutes. You will learn how to buy, prepare and eat all-natural, cost effective meals and snacks from foods you enjoy that are nutritious and delicious. You will also learn how to eat mindfully, navigate restaurant menus, social gatherings, and eat healthy on the go.
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GxSLIM FOR WEIGHT LOSS
GxSlim is a scientifically-based weight management solution that identifies your unique genetic makeup and then provides diet and exercise strategies that are tailored to your genotype. This is not guesswork, one-size-fits-all or fad dieting of any kind --GxSlim provides the only diet and exercise recommendations you will ever need, because they are based on your DNA.
*Food, nutrient and exercise recommendations to achieve healthy weight - includes custom meal plan and custom exercise plan.
*Food, nutrient and exercise recommendations to achieve healthy weight - includes custom meal plan and custom exercise plan.
BODY COMPOSITION ASSESSMENT
Look beyond weight and see what you are really made of!
In less than 60 seconds learn how much muscle, fat and water you are made of as well as your actual daily calorie requirements (BMR) and be able to track it as you make lifestyle changes. Includes test, report interpretation and nutrition & lifestyle recommendations to lose fat and gain muscle (available in office only) Click here to watch video on how the InBody 270 machine works.
In less than 60 seconds learn how much muscle, fat and water you are made of as well as your actual daily calorie requirements (BMR) and be able to track it as you make lifestyle changes. Includes test, report interpretation and nutrition & lifestyle recommendations to lose fat and gain muscle (available in office only) Click here to watch video on how the InBody 270 machine works.
