Protein Pick-Me-Up Lattes
Matcha Latte Blend ½-1 tsp ceremonial grade, organic matcha powder with 1 cup hot water (just below boiling). Add 2/3 cup warmed or steamed unsweetened almond or oat milk and 1 scoop unflavored collagen powder. Blend with frother. Sweeten with liquid stevia drops to...
Crunchy Roasted Chickpeas
You will love these crunchy little bites packed with protein and fiber. Munch on a handful of theseat home or on the go. They are also a great gluten-free alternative to croutons on salads or crackers in soups. Ingredients 2 15 oz cans chickpeas, drained1 1⁄2 Tbsp...
3 Ingredient Nut Free Energy Bites
In only 10 minutes you can make these delicious, anytime, nut-free, school friendly energy bites! You can make a double or triple batch and eat them all week long! Perfect before workout or afternoon snack! Ingredients 1 1⁄2 cup dates, tightly packed1/3 cup creamy...
Quinoa & Greens Salad with Blueberries and Strawberries
First make the Quinoa 2 cups Quinoa, rinsed3 cups Filtered WaterPinch Sea Salt Place quinoa, water and sea salt in a med – large rice cooker and cover. Cook until allwater is evaporated and quinoa is tender. OR In a medium saucepan, add 2 cupsquinoa to 3 cups filtered...
Grilled Watermelon
Try this grilled watermelon for a fun and delicious summertime dessert or snack! Ingredients: 8 slices seedless watermelon2 tbsp raw, local honey1 lime, juicedSea salt to taste Instructions: Lightly sprinkle the watermelon wedges with sea salt on both sides....
Grilled Peaches
These grilled peaches contain no refined sugar, are paleo friendly, and taste divine a la mode! I love topping with a couple tablespoons of vanilla gelato or vegan vanilla ice cream for a delicious summer dessert. Ingredients: 4 peaches, halved and pitted2...
Grilled Basil & Peach Cauliflower Pizza
This low-carb pizza is an easy alternative to complicated pizza crust. Our recipe uses a nightshade free and dairy free sauce, so everyone can enjoy! Feel free to use your own favorite toppings, but we’ve provided vegan and summer-produce inspired options....
Superfood Power Breakfast Smoothie
Ingredients 1 cup berries (fresh or frozen)2 handfuls spinach1 cup unsweetened almond or oat milk (make sure does not contain carrageenan)1-2 scoops non-dairy protein powder to equal 20-30g protein. 1 Tbsp ground flax seed (ramp up from 1 tsp to 3 tsp=1 Tbsp over...
Easy No Bake Protein Balls – 4 Ways
Ingredients Chocolate Peanut Butter ● 1 1⁄2 cups rolled oats (old fashioned)● 1 cup natural peanut butter● 1/4 cup honey (local)● 2 scoops chocolate protein powder● 2 Tbsp dark chocolate chips Almond Joy● 1 1⁄2 cups rolled oats (old fashioned)● 1 cup natural almond...