Herb Mushroom Salad with Wild Rice
Herb Mushroom Salad with Wild Rice 1 cup wild rice8 cups water1 lb portabello mushrooms (baby)1/2 onion (sweet)2 Tbs dill (fresh, chopped)2 Tbs parsley (fresh, chopped)2 Tbs thyme leaves (fresh, chopped)1 lemon1 Tbs olive oilsalt (to taste) PrepAdd rice and cool water...
Asparagus Frittata
Asparagus Frittata 1/2 onion (sliced optional)1 bunch asparagus1 Tbs olive oil1/2 tsp salt1/2 tsp pepper2 tsp tarragon (fresh, chopped or any other herb)8 eggs PrepSlice onion (if using).Chop asparagus into 1- or 2-inch pieces, discarding woody ends.Chop tarragon (or...
No-Bake Chocolate Nut Butter Oat Bars
No-Bake Chocolate Nut Butter Oat Bars 1/4 cup pepitas3 Tbs hemp hearts2 Tbs cacao nibs4 oz dark chocolate bar (chopped)1 Tbs coconut oil1/4 cup unsweetened coconut flakes (shredded salt)3/4 cup peanut butter1/2 cup maple syrup1/2 cup gluten-free oats PrepLine an 8 x8...
Roasted Carrot Ginger Soup
Roasted Carrot Ginger Soup 5 carrots (peeled and chopped)1/2 cups onion (yellow, chopped)1 Tbs ginger root (fresh, grated (or frozen ginger paste))2 Tbs avocado oil4 cups vegetable broth1/4 cups cashews (raw)2 Tbs pepitas (raw) PrepPreheat oven to 400°F. Line a...
Roasted Winter Vegetable Salad
Roasted Winter Vegetable Salad 1 cup delicata squash (seeded and cut into 1/4" slices can substitute with butternut squash)2 cups Brussel sprouts (quartered)1 large apple (cubed)1/4 cup pistachios (shelled)1 large pomegrante (seeded (about 1 cup))5 tbs olive oil...
Pumpkin Bolognese
Pumpkin Bolognese 1 spaghetti squash (large)2 Tbs olive oil (divided)8 oz turkey (ground)1/2 onion (medium, chopped)1 carrot (medium, peeled and chopped)8 oz mushrooms (chopped)2 cloves garlic (minced)1/2 tsp oregano (dried)1 15-oz can pumpkin puree1/2 cup tomato...
Spiralized Sweet Potato Waffles
Spiralized Sweet Potato Waffles 1 large sweet potato (peeled)2 eggs2 tbsp maple syrup2 tbsp coconut oil1 tsp pumpkin pie spice PrepPeel and spiralize sweet potato using the skinny noodle setting.Whisk together eggs and maple syrup.Melt coconut oil.Preheat waffle...
Chai-Spiced Butternut Squash Muffins
Chai-Spiced Butternut Squash Muffins 2 lb butternut squash (peeled, seeded, diced)1 tbsp avocado oil3 cups oats (quick)1 tbsp pumpkin pie spice1 tsp cardamom (ground)1 1/2 tsp baking soda1/2 tsp salt1 cup almond milk (unsweetened)1/2 cup maple syrup2 eggs3 tbsp...
Apple Pie Overnight Oats
Apple Pie Overnight Oats 2 cups oats4 cups oat milk (plain, unsweetened)2 tsp vanilla extract2 apples (medium, chopped)1/2 cup water2 tsp cinnamon4 tbsp pumpkin seeds4 tbsp coconut flakes PrepEvenly divide the oats, oat milk, and vanilla extract among containers with...
Struggling with Meal Planning?
Are you tired of the endless “what’s for dinner?” debate?
Do you want to eat healthier but don’t know where to start?
Personalized Meal Planner
Our personalized meal planner is the solution you’ve been looking for. We provide you with delicious recipes, organized grocery lists, and the support you need to reach your health goals.
Done for You Meal Plans – Fully Customizable
Anti-Inflammatory Meal Plan
This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Angela and her credentialed nutrition colleagues and culinary facilitators have created this meal plan to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
Check it out – we know you’ll love it!
NOTE: This plan is gluten-free.
Best of health and happy cooking!
Auto-Immune Protocol (AIP) Meal Plan
This Auto-Immune Protocol (AIP) plan is based on the Paleolithic (Paleo) diet and consists of a three-phase elimination protocol. The goal of the protocol is to eliminate certain dietary factors to identify potential triggers of intestinal inflammation, dysbiosis (microbial imbalance) in the gastrointestinal tract, and symptoms of food intolerance.
Angela and her credentialed nutrition colleagues and culinary facilitators have created this meal plan to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly AIP meal plan that emphasizes the preparation of whole, nutrient-rich foods.
We know you’ll love it!
NOTE: This plan is free of grains, dairy, eggs, legumes, nightshade vegetables, nuts & seeds, and processed sugars.
Best of health and happy cooking!
Low FODMAP Meal Plan
These low-FODMAP plan contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.
Angela and her credentialed nutrition colleagues and culinary facilitators have created this meal plan to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods. The low-FODMAP diet was created by researchers at Monash University and all ingredients are selected utilizing their guidelines.
Check it out – we know you’ll love it!
NOTE: This plan is gluten-free.
Best of health and happy cooking!