Chai Spice Butternut Squash Muffins
Chai Spice Butternut Squash Muffins 2 lb butternut squash (peeled, seeded, and diced)1 Tbs avocado oil (or other mild flavored oil)3 cups oats (quick)1 Tbs pumpkin pie spice1 tsp cardamom (ground)1 1/2 tsp baking soda1/2 tsp salt1 cups almond milk (unsweetened (or...
Pumpkin Pancakes
Pumpkin Pancakes Light and fluffy vegan and gluten free pancakes packed with protein and flavor! Great for breakfast or a protein packed afternoon snack. 1 cup gluten free all purpose flour2 scoops vanilla protein powder1 tbsp baking powder1/4 tsp salt1 tbsp pumpkin...
“Chicken In A Pot”
"Chicken In A Pot" 2 carrots (sliced)2 onions (sliced)2 stalks celery (cut into 1-inch pieces)1 whole broiler/fryer chicken1 tsp salt1/2 tsp ground black pepper1/2 cup water, chicken broth or white wine1/2 tsp dried basil Put carrots, onions and celery in bottom of...
Southwest Style Turkey Chili
Southwest Style Turkey Chili 2 12 oz cans of black beans2 12 oz cans of chili beans2 12 oz cans of diced tomatoes1 12 oz can of yellow corn1 green pepper (chopped)1 onion (large, chopped)1 lb ground turkey breast (browned and drained)1/2 cup fresh cilantrooptional...
Instant Pot/Crockpot/Stovetop Chicken Cacciatore
Instant Pot/Crockpot/Stovetop Chicken Cacciatore 1 green bell pepper (chopped)1 red bell pepper (chopped)1 onion (chopped)4 cloves garlic (chopped)1 1/2 lbs chicken thighs1 lb chicken breast1/2 cups tapioca flour3 tbs olive oil3/4 cups dry red wine1 28 oz can tomatoes...
Heirloom Tomato and Basil Salad
Heirloom Tomato and Basil Salad 3-4 heirloom tomatoes (sliced)2 tbsp balsamic vinegar (high-quality, aged)salt (coarse)pepper (fresh ground )1 handful fresh basil leaves (ripped)1 squeeze fresh lemon juice Slice tomatoes and layer in shallow bowl.Toss with balsamic...
Thai-Inspired Zucchini Noodle Bowl
Thai-Inspired Zucchini Noodle Bowl 3 zucchini (medium, spiralized or shaved)3 carrots (peeled, and shaved or shredded)1/2 head red lettuce (shredded)6 scallions (chopped)1/4 cup basil (chopped)1/4 cup cilantro (chopped)1/2 cup peanuts (unsalted) Spiralize zucchini or,...
Mediterranean Grilled Chicken Salad
Mediterranean Grilled Chicken Salad Marinade and Dressing1/2 cup olive oil4 lemons (juiced)2 tbs red wine vinegar4 tbs parsley (fresh, chopped)2 tsp oregano (dried)2 tsp garlic (granulated)salt (to taste)black pepper (to taste)1 1/2 lbs chicken breast (skinless,...
Grilled Corn and Jicama Salad
Grilled Corn and Jicama Salad 4 ears corn (shucked)1 bell pepper, red (chopped)1 English cucumber (chopped)1 jicama, small (peeled and cubed)1 avocado (cubed)1/2 onion, red (chopped)1 pnt cherry tomatoes (quartered)1/2 cup basil leaves (chopped)1/3 cup olive oil2 tbs...