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Healing Detox Juice Recipe

Healing Detox Juice Recipe

Serves 2A sweeter, subtler juice, which still packs a nutritional punch! The combination of the carrots, spinach and parsley provides an excellent source of antioxidants, while the celery lends its cleansing properties. Ingredients 3-4 Carrots3 Cups packed fresh...

Vegetable Super Juice Recipe

Vegetable Super Juice Recipe

Serves 2A popular breakfast choice, this juice gives your energy levels a boost, wakes up your digestive system while giving your body a nutritious, yet gentle start to the day. Ingredients 1 Whole cucumber4 Sticks of celery2-4 Handfuls of spinach8 Lettuce...

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

This is such a deliciously healthy dessert I enjoyed at a gathering I just had to share it with you! I most often skip the dessert table, but on this occasion, I was pleasantly surprised to find this treat made with chia!​Ingredients: 2/3 cup chia seeds2 cups,...

Decadent Vegan Truffles Recipe

Decadent Vegan Truffles Recipe

Ingredients: 3/4 cup raw cashews3/4 cup cold water1 lb bittersweet chocolatecocoa powder unsweetened, raw coconut Instructions: Place cashews and cold water in a blender. Blend at high speed for 1-2 minutes. Scrape down the inside walls of the blender and blend again...

Chocolate Almond Oatmeal Bites Recipe

Chocolate Almond Oatmeal Bites Recipe

I am so grateful that a friend passed this recipe along to me. I have made these bite sized morsels of deliciousness now dozens of times with rave results from adults and children alike! Originally called Nikki’s Cookies after the mom that was making them, I have...

Mix & Match Trail Mix

Mix & Match Trail Mix

This energy boosting snack packed with protein and fiber will satisfy your sugar and chocolate cravings while also giving you a healthy dose of antioxidants and omega 3’s. Great for eating on-the-go, and much cheaper than an energy bar! Pack in smaller containers to...

Fresh & Easy Guacamole Recipe

Fresh & Easy Guacamole Recipe

Ingredients 2 Small ripe avocados, peeled and pits removed1 Small ripe tomato, finely chopped1⁄4 Tsp Garlic powder1⁄2 Tsp Onion powder2 Tbsp Fresh cilantro, chopped fine (optional) 1 Tbsp Lime juice1⁄2 Tsp SaltPinch of Cayenne pepper Instructions Mash...

Roasted Red Pepper Walnut Spread ​Recipe

Roasted Red Pepper Walnut Spread ​Recipe

What a crowd pleaser!  This spread is a great take-a-long appetizer for parties served on endive, or gluten-free crackers.  My family is also very fond of a dollop on top of a quinoa burger or spread on a chicken sandwich between leaves of romaine. ...

Classic Butternut Squash Soup Recipe

Classic Butternut Squash Soup Recipe

Serves 6 Ingredients: 2 Tbsp Extra-Virgin Olive Oil2/3 cup Carrot, diced1⁄2 cup Celery, diced2/3 cup Onion, diced1⁄2 tsp Fresh Thyme, chopped1 Butternut Squash4-6 cups Chicken Broth, low sodiumSalt & Pepper to taste Instructions: Cut...

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