Individual Peach and Plum Crisps
Individual Peach and Plum Crisps 4 peaches (halved & pitted)4 plums (halved & pitted)1 cup oats (quick-cooking)3/4 cup almond meal (blanched)1/3 cup coconut oil (melted)1/4 cup maple syrup1 tsp cinnamon1/4 tsp cardamom (ground)1/4 tsp salt PrepPreheat oven to...
Peach Salsa
Peach Salsa 2 cups peaches (chopped)1/2 cup tomato (diced)1/2 tsp jalapeno (minced)1/2 bell pepper (chopped)1/4 cup scallions (chopped)3 tbs cilantro (chopped)1 lime (juiced)Salt (to taste) PrepDice the peach, tomato, and bell pepper.Mince scallions and jalapeñoJuice...
Grilled Peach & Arugala Salad with Halloumi
Grilled Peach & Arugala Salad with Halloumi 4 peaches (halved, pits removed)1 tbs avocado oil2 oz halloumi cheese3 tbs pesto sauce (prepared)1 lemon (juiced)5 oz arugula (prewashed)2 tbs almonds (slivered) PrepWash, halve and remove pits from peaches.Preheat grill...
Tropical Cucumber Salad
Tropical Cucumber Salad 2 limes (zested & juiced)1 cucumber (cut into 3/4" dice)1 avocado (cut into 3/4" dice)1 cup pineapple (cut into 3/4" dice)1/4 cup cilantro (fresh, chopped)1 tbs olive oil1/4 tsp red crushed pepper PrepZest and juice lime.Chop...
Watermelon Slushy
Watermelon Slushy 2 cups watermelon (cubed, frozen)1 Liquid IV Hydration (watermelon flavor)1 cup water2 cups ice Place all ingredients in the blender and run until reaching the desired consistency. If it is too icey, add additional water.
Frozen Berry Bark
Frozen Berry Bark 6 strawberries (hulled and sliced)1 cup raspberries (halved)1/4 cup pecans (raw, crushed)1/2 cup blueberries2 cups Greek yogurt (full-fat)1 tbs maple syrupsalt (to taste) PreparationLine a shallow baking pan with parchment paper.Slice strawberries,...
Tart Cherry and Lime Mocktail
Tart Cherry and Lime Mocktail 2 Tbs tart cherry juice1.5 Cups sparkling water (unsweetened)1/2 lime (squeezed) Add juice and water to tall glass [with ice if desired]. Squeeze in juice. DrinksAmerican
Lemon Coconut Chia Bites
Lemon Coconut Chia Bites Food Processor 1 1/2 cups quick-cook oats1/2 cup cashews (raw)2 Tbs cashew butter1/4 cup maple syrup1 lemon (zested and juiced)1 tsp vanilla extract2 Tbs chia seedssalt (pinch)1/4 cup unsweetened coconut flakes Add oats to food processor and...
Chai Spice Butternut Squash Muffins
Chai Spice Butternut Squash Muffins 2 lb butternut squash (peeled, seeded, and diced)1 Tbs avocado oil (or other mild flavored oil)3 cups oats (quick)1 Tbs pumpkin pie spice1 tsp cardamom (ground)1 1/2 tsp baking soda1/2 tsp salt1 cups almond milk (unsweetened (or...
Struggling with Meal Planning?
Are you tired of the endless “what’s for dinner?” debate?
Do you want to eat healthier but don’t know where to start?
Personalized Meal Planner
Our personalized meal planner is the solution you’ve been looking for. We provide you with delicious recipes, organized grocery lists, and the support you need to reach your health goals.
Done for You Meal Plans – Fully Customizable
Anti-Inflammatory Meal Plan
This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Angela and her credentialed nutrition colleagues and culinary facilitators have created this meal plan to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
Check it out – we know you’ll love it!
NOTE: This plan is gluten-free.
Best of health and happy cooking!
Auto-Immune Protocol (AIP) Meal Plan
This Auto-Immune Protocol (AIP) plan is based on the Paleolithic (Paleo) diet and consists of a three-phase elimination protocol. The goal of the protocol is to eliminate certain dietary factors to identify potential triggers of intestinal inflammation, dysbiosis (microbial imbalance) in the gastrointestinal tract, and symptoms of food intolerance.
Angela and her credentialed nutrition colleagues and culinary facilitators have created this meal plan to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly AIP meal plan that emphasizes the preparation of whole, nutrient-rich foods.
We know you’ll love it!
NOTE: This plan is free of grains, dairy, eggs, legumes, nightshade vegetables, nuts & seeds, and processed sugars.
Best of health and happy cooking!
Low FODMAP Meal Plan
These low-FODMAP plan contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.
Angela and her credentialed nutrition colleagues and culinary facilitators have created this meal plan to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods. The low-FODMAP diet was created by researchers at Monash University and all ingredients are selected utilizing their guidelines.
Check it out – we know you’ll love it!
NOTE: This plan is gluten-free.
Best of health and happy cooking!