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Black Bean Dip Recipe

Black Bean Dip Recipe

Ingredients 1 Small tomato, diced​2 Tbsp Red Onion, diced1  Tbsp Cilantro, chopped plus sprigs for garnish2  – 15 oz cans Black beans, drained1 Tbsp Cumin1-2 Tsp Hot Sauce (optional)1⁄2 Tsp SaltTortilla Chips or Rice...

Red Lentil Soup

Red Lentil Soup

Five inexpensive kitchen staples make this deliciously satisfying, immune system strengthening soup packed full of protein, fiber, iron and zinc from the red lentils. Eating these legumes not only supports healthy immune system function, but also helps lower...

Superfood Coffee

Superfood Coffee

Satisfying cup of joe packed with nutrient dense superfoods to boost energy, immunity and support metabolism. Delicious warm or as a “cold brew” served on ice. Ingredients1 cup brewed coffee1 cup unsweetened vanilla almond milk1 tsp raw cacao powder1 tsp maca...

Colorful Crustless Quiche Recipe

Colorful Crustless Quiche Recipe

Ingredients 1 Red Onion1 Zucchini1 Cup Mushrooms1 Red Bell Pepper1 Orange Bell Pepper1 Cup Spinach2 Large cloves garlic6 Eggs6 Egg whites¼ Tsp Sea salt¼ Tsp Pepper½ Tsp dry or fresh herbs of your choice (optional) Instructions1. Chop up fresh veggies.2. Using a fork...

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