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Breakfast Mug Muffin

Breakfast Mug Muffin

In only 5 minutes you can make this delicious, warm, chocolatey muffin for breakfast! YES, for breakfast! (It’s actually delicious anytime of the day!)  Ingredients  1 Tbsp of oat or rice flour 1 Tbsp PlantWorks vanilla protein powder 1 Tbsp cocoa powder 1/2 tsp...

Cleansing Broth

Cleansing Broth

Ingredients 1 large onion, chopped  6 carrots, chopped ½ head of celery  1 haved head of garlic  2 large sweet potatoes  12 cups water 4 cups spinach  1 bunch parsley salt and pepper to...

Pepita Goji Berry Bark Recipe

Pepita Goji Berry Bark Recipe

Very versatile, easy to whip up, dark chocolate bark which can be made with almost any combination of nuts and dried fruit.  I love how the bright colored superfoods – pepitas, goji berries and walnuts - pop within the rich, dark chocolate.  Great...

Healing Detox Juice Recipe

Healing Detox Juice Recipe

A sweeter, subtler juice, which still packs a nutritional punch! The combination of the carrots, spinach and parsley provides an excellent source of antioxidants, while the celery lends its cleansing properties.  Ingredients 3-4 Carrots3 Cups packed fresh...

Vegetable Super Juice Recipe

Vegetable Super Juice Recipe

A popular breakfast choice, this juice gives your energy levels a boost, wakes up your digestive system while giving your body a nutritious, yet gentle start to the day.  Ingredients 1 Whole cucumber4 Sticks of celery2-4 Handfuls of spinach8 Lettuce leavesAny other...

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

A deliciously healthy dessert, or start-the-day-right breakfast. Actually, you can enjoy this pudding guilt free anytime of the day as a nutrient-dense snack! Ingredients 4 tbsp chia seeds1 cup non-dairy milk (I use unsweetened vanilla oat or almond milk)1 scoop...

Decadent Vegan Truffles Recipe

Decadent Vegan Truffles Recipe

Ingredients: 3/4 cup raw cashews3/4 cup cold water1 lb bittersweet chocolatecocoa powder unsweetened, raw coconut Instructions: Place cashews and cold water in a blender. Blend at high speed for 1-2 minutes. Scrape down the inside walls of the blender and blend again...

Chocolate Almond Oatmeal Bites Recipe

Chocolate Almond Oatmeal Bites Recipe

I am so grateful that a friend passed this recipe along to me. I have made these bite sized morsels of deliciousness now dozens of times with rave results from adults and children alike! Originally called Nikki’s Cookies after the mom that was making them, I have...

Mix & Match Trail Mix

Mix & Match Trail Mix

This energy boosting snack packed with protein and fiber will satisfy your sugar and chocolate cravings while also giving you a healthy dose of antioxidants and omega 3’s. Great for eating on-the-go, and much cheaper than an energy bar! Pack in smaller containers to...

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