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Vegetable Super Juice Recipe

Vegetable Super Juice Recipe

A popular breakfast choice, this juice gives your energy levels a boost, wakes up your digestive system while giving your body a nutritious, yet gentle start to the day.  Ingredients 1 Whole cucumber4 Sticks of celery2-4 Handfuls of spinach8 Lettuce leavesAny other...

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

A deliciously healthy dessert, or start-the-day-right breakfast. Actually, you can enjoy this pudding guilt free anytime of the day as a nutrient-dense snack! Ingredients 4 tbsp chia seeds1 cup non-dairy milk (I use unsweetened vanilla oat or almond milk)1 scoop...

Decadent Vegan Truffles Recipe

Decadent Vegan Truffles Recipe

Ingredients: 3/4 cup raw cashews3/4 cup cold water1 lb bittersweet chocolatecocoa powder unsweetened, raw coconut Instructions: Place cashews and cold water in a blender. Blend at high speed for 1-2 minutes. Scrape down the inside walls of the blender and blend again...

Chocolate Almond Oatmeal Bites Recipe

Chocolate Almond Oatmeal Bites Recipe

I am so grateful that a friend passed this recipe along to me. I have made these bite sized morsels of deliciousness now dozens of times with rave results from adults and children alike! Originally called Nikki’s Cookies after the mom that was making them, I have...

Mix & Match Trail Mix

Mix & Match Trail Mix

This energy boosting snack packed with protein and fiber will satisfy your sugar and chocolate cravings while also giving you a healthy dose of antioxidants and omega 3’s. Great for eating on-the-go, and much cheaper than an energy bar! Pack in smaller containers to...

Fresh & Easy Guacamole Recipe

Fresh & Easy Guacamole Recipe

Ingredients 2 Small ripe avocados, peeled and pits removed1 Small ripe tomato, finely chopped1⁄4 Tsp Garlic powder1⁄2 Tsp Onion powder2 Tbsp Fresh cilantro, chopped fine (optional) 1 Tbsp Lime juice1⁄2 Tsp SaltPinch of Cayenne pepper Instructions Mash...

Roasted Red Pepper Walnut Spread ​Recipe

Roasted Red Pepper Walnut Spread ​Recipe

What a crowd pleaser!  This spread is a great take-a-long appetizer for parties served on endive, or gluten-free crackers.  My family is also very fond of a dollop on top of a quinoa burger or spread on a chicken sandwich between leaves of romaine.  Yum! Ingredients...

Classic Butternut Squash Soup Recipe

Classic Butternut Squash Soup Recipe

Ingredients 2 Tbsp Extra-Virgin Olive Oil2/3 cup Carrot, diced1⁄2 cup Celery, diced2/3 cup Onion, diced1⁄2 tsp Fresh Thyme, chopped1 Butternut Squash4-6 cups Chicken Broth, low sodiumSalt & Pepper to taste Instructions Cut butternut...

Black Bean Dip Recipe

Black Bean Dip Recipe

Ingredients 1 Small tomato, diced​2 Tbsp Red Onion, diced1  Tbsp Cilantro, chopped plus sprigs for garnish2  – 15 oz cans Black beans, drained1 Tbsp Cumin1-2 Tsp Hot Sauce (optional)1⁄2 Tsp SaltTortilla Chips or Rice...

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