Download The Free Video Series: My Sustainable Weight Loss Formula (Including My Favorite Tips + Tricks!)

Fresh & Easy Guacamole Recipe

Fresh & Easy Guacamole Recipe

Ingredients 2 Small ripe avocados, peeled and pits removed1 Small ripe tomato, finely chopped1⁄4 Tsp Garlic powder1⁄2 Tsp Onion powder2 Tbsp Fresh cilantro, chopped fine (optional) 1 Tbsp Lime juice1⁄2 Tsp SaltPinch of Cayenne pepper Instructions Mash...

Roasted Red Pepper Walnut Spread ​Recipe

Roasted Red Pepper Walnut Spread ​Recipe

What a crowd pleaser!  This spread is a great take-a-long appetizer for parties served on endive, or gluten-free crackers.  My family is also very fond of a dollop on top of a quinoa burger or spread on a chicken sandwich between leaves of romaine.  Yum! Ingredients...

Classic Butternut Squash Soup Recipe

Classic Butternut Squash Soup Recipe

Ingredients 2 Tbsp Extra-Virgin Olive Oil2/3 cup Carrot, diced1⁄2 cup Celery, diced2/3 cup Onion, diced1⁄2 tsp Fresh Thyme, chopped1 Butternut Squash4-6 cups Chicken Broth, low sodiumSalt & Pepper to taste Instructions Cut butternut...

Black Bean Dip Recipe

Black Bean Dip Recipe

Ingredients 1 Small tomato, diced​2 Tbsp Red Onion, diced1  Tbsp Cilantro, chopped plus sprigs for garnish2  – 15 oz cans Black beans, drained1 Tbsp Cumin1-2 Tsp Hot Sauce (optional)1⁄2 Tsp SaltTortilla Chips or Rice...

Red Lentil Soup

Red Lentil Soup

Five inexpensive kitchen staples make this deliciously satisfying, immune system strengthening soup packed full of protein, fiber, iron and zinc from the red lentils. Eating these legumes not only supports healthy immune system function, but also helps lower...

Superfood Coffee

Superfood Coffee

Satisfying cup of joe packed with nutrient dense superfoods to boost energy, immunity and support metabolism. Delicious warm or as a “cold brew” served on ice. Ingredients 1 cup brewed coffee1 cup unsweetened vanilla almond milk1 tsp raw cacao powder1 tsp maca...

Colorful Crustless Quiche Recipe

Colorful Crustless Quiche Recipe

Ingredients 1 Red Onion1 Zucchini1 Cup Mushrooms1 Red Bell Pepper1 Orange Bell Pepper1 Cup Spinach2 Large cloves garlic6 Eggs6 Egg whites¼ Tsp Sea salt¼ Tsp Pepper½ Tsp dry or fresh herbs of your choice (optional) Instructions1. Chop up fresh veggies.2. Using a fork...

Pin It on Pinterest