Resources

What we put on the end of our fork can be powerful medicine to guard our bodies against viruses and the negative effects of stress on the immune system. In her interactive and thought provoking class, Ms. Stanford will share strategies based on solid nutritional science, so we understand how to support our body’s ability to ward of illness and promote faster recovery from viruses like the common cold and COVID-19. Learn how to eat foods that support the immune system, and discuss whether the supplements you are taking are effective. Leave with an understanding of the importance of these lifestyle habits including sleep and stress and explore recipes to incorporate immune enhancing foods into your daily routine.

A Five Step Plan to walk us back into healthier habits as we migrate back to work and back into society post pandemic.  

Angela shares her 5 Step PANDEMIC REBOOT FORMULA to get back to healthier habits as we migrate back to work and back into society.   Shrink that tire around the waist, clear your brain fog and lift your mood!

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